Posts Tagged ‘Reflection’

The Journey

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice–
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do–
determined to save
the only life you could save.
~Mary Oliver~
Travelling today…

The Journey ~ Diamond Head - Hawaii - May2011

More about movement on the Journey of Life


Pretty much everything is not as it seems. There are always layers and layers under and over and in and out.

Today I will look through the reflection and see what is under the surface. Today I will look further inside and outside to see what is.

Perhaps it is nothing… – ♥ –

Perhaps it is everything… – ♥ –

Not as IT SEEMS – Indiana June 2009

For more about what is …

Yesterday was about my different sides and how many of them are dual. Today is certainly about finding comfort in that duality.

Being barraged by both sides of a situation or problem can be very overwhelming.

For me there is a great deal of comfort in breaking everything down, being experimental and proceeding. I do take a lot of comfort in moving into action. There is very often success for me in the taking action. So rather than throw my hands in the air and become a victim of whatever is happening around me, I will break the problem down into manageable bits, and move ahead into action. There is always a result to this and I know that I am totally capable of dealing with the result whatever it may be.

Duality - January 3 2012 Phillip Coupal Juicy Heart

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Celebrating the Winter Feast and Christmas at home for the first time in  10 years.

Days of Baking and Decorating and then Feasting and Celebrating with Neighbours, Friends and those I Love.

I missed my brother and his family. I loved and enjoyed connecting with my Mom by baking and cooking from my heart as she always did. 

Love and enjoy!

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Today Finding the Light.

Yesterday was a revelation and an inspiration. I got to find a little light in what I do and offer in this world. Working with a client I was totally touched and my heart was opened when they said” This is like going on a journey with my brother, we are discovering and learning together.”

I got to look inside, see my light, see the place in me that holds my heart and know that my heart was being seen and experienced for what is was being offered as.

Pleasure, inclusion and the unity and balance of being together. Being part of the Tribe and being together on the journey was reassuring and balancing for me. This simple statement offered me inspiration. I got to see my inner light as I guided another to seeing their own.

Love and Peace

Finding the Light - Day after the Winter Solstice - Toronto 2011


Excitement the totally JUICY state.

Cultivating and developing excitement and the glory of anticipation is a life long pursuit with me. I revel in the joy and pleasure of all that can be savoured in a prolonged period of excitement.

YES! This is all about SEX and YES this is all about living every day. I feel so much more, life force, juice and pleasure when I can be excited. Especially when my excitement is about what is happening, and what is going to happen and what has happened. I am in a state of JOY so much more often when I am excited and reveling in what is going to take place.

I can even feel this excitement about filling in a form and submitting documentation that needs to be painstakingly put together. I sometimes need to look at the far bigger picture to get the thrill in place.

Today I will feel all of the excitement about having a day. I will revel in the glory of what is. I will smile and enjoy every flash of pink and feel all the JUICE I have. This will be my challenge and my meditation for the day.

Excitement - Creating a JUICY State - Toronto December 2011

For more information about Living a life full of conscious excitement visit my web page

You are the primary creative force in your life.

It is out of your creative energy that you will manifest the world you so desire.

Fill the world with your Love. Play in the Love you feel. Live for the moment. Manifest yourself through the contribution you make. Trust in the unfolding.

Keep BEing the change you want.
Keep offering the light.
Keep moving and forging ahead.
Keep trusting that there are others and that they will be there to live on the edge with you.

Love – Light and Happiness

From a journal entry in mid summer of 2007

Setting Sail for Creativity - Hawaii 2011



attentive, aware, or careful (usually followed by of ): mindful of one’s responsibilities.


verb (used with object), -bod·ied, -bod·y·ing.

1. to give a concrete form to; express, personify, or exemplify in concrete form: to embody an idea in an allegorical painting.

2. to provide with a body; incarnate; make corporeal: to embody a spirit.

3. to collect into or include in a body; organize; incorporate.

4. to embrace or comprise.

Today is weaving both worlds. That of awareness and providing a body.  To weave this magic on more than one level. To be more able to weave this on physical, mental, emotional, heartful, erotic, intuitive and spiritual levels.

This is my goal, my dream, my desire. This is my willingness and action.

Weaving - Mindful and Embodied - December 2011

 Follow me on the Ecstatic Path


I believe that this is as important as smiling, laughing, being gracious.

Trusting continuously that everything will work out. Trusting and moving ahead. Trusting and letting whatever is going to happen, happen and that there is no preemptive required.

 Trusting to be all that I can be.

Today I will TRUST.

TRUST - Toronto 2011

More about building Trust and Relationship:



pleasantly kind, benevolent, and courteous.

characterized by good taste, comfort, ease, or luxury: gracious suburban living; a gracious home.

indulgent or beneficent in a pleasantly condescending way, especially to inferiors.
merciful or compassionate: our gracious king.
Welcoming Diversity

Good GRACIOUS ~ Welcoming Diversity