Archive for the ‘Relationship’ Category

The Cure

We think we get over things.
We don’t get over things.
Or say, we get over the measles
but not a broken heart.
We need to make that distinction.
The things that become part of our experience
never become less a part of our experience.
How can I say it?
The way to “get over” a life is to die.
Short of that, you move with it,
let the pain be pain,
not in the hope that it will vanish
but in the faith that it will fit in,
find its place in the shape of things
and be then not any less pain but true to form.
Because anything natural has an inherent shape
and will flow towards it.
And a life is as natural as a leaf.
That’s what we’re looking for:
not the end of a thing but the shape of it.
Wisdom is seeing the shape of your life
without obliterating (getting over) a single
instant of it.

–Albert Huffstickler

This poem was posted by, Mark Fleming, a colleague who I met and worked with many years ago. I have had no contact with Mark other than the poems he posts on social media.

Today this poem had a profound effect on me.

I the past couple of hours I have read this poem over and over again. The emotions, memories and visions of my life that this poem evoked have been unnerving and at the same time liberating and strengthening.

To be told there is a “cure” for trauma, hurt and grief, has always enraged me. To the told “get over it” has enraged me even more viscerally than being told there is a cure for what I feel and experience.

The profound effect of this poem is the affirmation in seeing the natural flow of life, the good and the bad. There is something in me that bursts with joy, power, strength and courage when I can shift my mind to seeing the “WISDOM” that can be found in experience. The “WISDOM” that can be found in every form of the experience of life, pain and happiness, rejection and acceptance, peace and chaos. Each of these expressions of life has a form and when I can nurture the experience, the expression rather than obliterating, “getting over”, I am able to bring myself into the flow of life and experience.

Perhaps this poem, and remembering the words, savouring the meaning, will allow me to be able to find the “form and shape” in the pain that that has flowed through my life. Perhaps in remembering this poem, I will be able to bring my pain IN, allow my pain to be a part of me, rather than “getting over” my pain and “obliterating” my pain.

 

 

 

 

 

 

 

 

 

Loving you from here.

Phillip

About Albert Huffstickler ~

“In 1988, Richard Lance Williams wrote in The Austin Chronicle about Huffstickler’s poetry, commenting that “travelling [had] instilled in him a great tolerance for the diversity of human behavior and a deep understanding of how a rootless life can drive one to insanity.” As Williams noted, “his poetry reflect this diversity.” “Long or short, elegies or curses, comic or obscene, sad or jubilant, but always in his vocabulary of ideas,” Williams continued, “his poems speak to the longing of a human for an understanding of their place in this strange, dangerous universe.” After another interview with Huffstickler in 1989, Williams commented on Huffstickler’s interest in “the artist’s blessing, the curse; why artists have to create because the terror is so great, the universe without them so incomprehensible, too comprehensible….” As he requested in a poem, Huffstickler’s ashes were scattered in an arroyo outside of Santa Fe, New Mexico, and by chance or fate, the arroyo turned out to be on Hyde Park Road. As Williams’s eulogy concluded, Huff remains “a soul who even now is on a bus somewhere between here and eternity.”

Photo of Albert Huffstickler, taken in 1999

Photo of Albert Huffstickler, taken in 1999

 

 

 

 

 

 

 

 

 

 

An EXTRAORDINARY opportunity
A new group gathers at the Awaken Studio – Explore – Connect – Integrate – Empower

Wise Men Sharing – a Wisdom Circle for ALL Men

  • Share Wisdom
  • Share Experience
  • Share Inner Knowing

A Group of Courageous Men Speaking and Witnessing from their Heart. Willing to Share from their Life Learning and Experience

  • Create Connection
  • Relieve Isolation
  • Trust Intuition

Monthly 2nd and 4th Wednesday Afternoon 1:00 pm to 3:30 pm

Sharing Circle – Speaking from the heart of Life Experience

Wednesday Afternoon events designed to expand information and open participants to new inner awareness, internal integration and community connection.

Talking events will take place in a traditional talking and sharing circle. Communication and sharing utilizes a compassionate and respectful communication technique. All participants are encouraged to participate with any sharing as they wish and have the right to pass.

https://www.phillipcoupal.ca/Wise-Men-Sharing-Community

Attendance is at the participants discretion, drop in attendees are welcome. Regular attendance is encouraged and rewarded. Those who attend regularly are more likely  to reap the full benefit of attending. Fee structures are on a sliding scale. Attendance fees are as follows: Drop in is suggested at $25.00. Those who commit to attending regularly and register on line pay $20.00. As always with the Awaken Studio sharing  circles, those who are unable to pay the suggested fees are welcome to attend and pay what they know is available to them. These fees go directly to supporting the space and continuing the work of building community for men.

As always if you have any questions, concerns or curiosity about this event please let me know via email at phillip@phillipcoupal.ca or you can call me or text me at 416-557-7312. If you call please make certain to leave a message and a telephone number where I cam able to reach you.

All the best and with LOVE

Phillip

A philosopher is a wise man
distinguished for wisdom and sound judgement
while a sage is a wise man
distinguished for wisdom and from experience.
 
~ Unknown

Join the Wise Men Sharing Circle at the Awaken Studio

Wise Men Sharing - a Wisdom Circle for ALL Men www.phillipcoupal.ca

Wise Men Sharing – a Wisdom Circle for ALL Men http://www.phillipcoupal.ca

Someone asked me “What got me interested in doing what I do?” My response took some time as I needed to go through a few layers.

Right down at the bottom was that there was nothing here in Toronto that offered me what I was looking for. A safe place for me to gather with other men, to talk, touch and simply be myself without judgement and without having to become someone that I was not.

As a part of the story, I had travelled often to the United States to participate and assist in the events that offered what I was looking for. I wanted more of this and I wanted it with the people who are directly in my life on a day to day basis. I was tired of travelling. I was tired of making myself fit the corporate image that was demanded of me to be a part of these practices, for men coming together to be themselves as they related with other men. In my travels I had learned extensively about “holding space”, “creating a safe and uplifting environment” and ultimately I had learned that one of my strengths was that I could be myself, relaxed and loving as I welcomed men into the spaces and places of my dreams. I could find myself and be myself as I supported the men around me to be themselves.

The beginning of the Awaken Studio took place here in Toronto in March of 2012 as I prepared to offer this space for many events as a part of a very diverse program. The “NEW Beginning” really took place a few months later as I realized that I was totally and profoundly alone and on my own. I realized that my travelling days were behind me and that I simply needed to stand in my own ability to create, innovate and be exactly who I wanted to be. I had to give myself permission to cut the ties and simply be me and go for what I wanted and what I had dreamed of all of my life.

From the beginning, back in 2012 and even before that, for what seems to me to be all of time, I have grown and developed and found myself. I have explored and discovered the strength to stand on my own as I accept help, love and support from those around me. I have learned and found how to transform fear and uncertainty into permission to move forward fearlessly.

As an ongoing practice of my life I express gratitude on a daily basis. Today I find that I am profoundly grateful for the teachers that have brought me to this place. I can even say that I am profoundly grateful for those who have done their best to belittle me, tell me that I am irrelevant, that I will not succeed and that I am misguided for doing this on my own, I am actually able to be thankful to these bullies and miss guided souls.   I am profoundly grateful for the men who I interact with daily for they are the reason that I live. I am profoundly grateful for my husband of over 40 years as he is the reason that I can love the way I do.

The Happy Ending is not nearly so fraught with angst and fear as the New Beginning. The Happy Ending is really an ongoing opening into the world as I become more and more myself, grateful everyday for the world around me and the LOVE and BEAUTY that supports me and nourishes me.

LOVE – LIGHT and Blessings to all.

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Holiday Greetings from the Awaken Studio in Toronto

The 2014 HOLIDAY Season started off joyfully at the Awaken Studio in Toronto with a Men 4 Men Touch Exchange on the Solstice, Sunday December 21.

Happy for all of the celebrations of ALL faiths and traditions.

Celebrating the BODY and HUMANITY

The Schedule for the Holiday period.

21st of December – Sunday

  • Men 4 Men Touch Exchange -♥- Erotic Touch with Taoist Massage
  • 1:00 to 6:00 pm -♥- Information

26th of December – Friday

  • Queer Heart -♥- Explore Cinema  -♥- Vegas in Space Trailer
  • 7:30 to 10:30 pm -♥-  Enjoy a movie in an accepting environment

28th of December – Sunday

  • Men 4 Men Touch Exchange -♥- Sensual Experience with Tantric Exploration
  • 1:00 to 6:00 pm -♥- Information

3rd of January – Saturday

  • Exquisite Connections – Follow YOUR Heart -♥- Disrobing Ritual with Sensory Body Awareness
  • 3:00 to 5:00 pm NEW -♥- Information

6th of January – Tuesday

  • Naked Yoga for all Men – with Andy Sinclair (filling in for Gregory Saliba) -♥- Shared YOGA practice
  • 8:00 to 9:30 pm -♥- Information

7th of January – Wednesday

  • Explore Tantra – Sex as a Spiritual Practice
  • 7:00 to 10:00 pm -♥- Information

8th of January – Thursday

  • Orgasmic Energy Expressions -♥- Orgasmic Yoga Practice
  • 8:00 to 9:30 pm -♥- Information

9th of January – Friday

  • Queer Heart -♥- Explore Cinema  -♥- To Be Determined
  • 7:30 to 10:30 pm -♥- Enjoy a movie in an accepting environment

10th of January – Saturday

  • Self Pleasure Principles -♥- Developing Self Awareness
  • 3:00 to 5:00 NEW -♥- Information

11th of January – Sunday

  • Queer Heart Talking Circle -♥- Create Radical Queer Community
  • 1:00 to 5:30 -♥- Information
JOYFUL -♥- PLEASURE  -♥- Happy Holidays
Awaken Studio Toronto A Sanctuary for Safe, Wholesome and Uplifting Erotic Expression - www.phillipcoupal.ca

Awaken Studio Toronto
A Sanctuary for Safe, Wholesome and Uplifting Erotic Expression – http://www.phillipcoupal.ca

Starting a morning practice of LOVE.

-♥-

This morning as I woke up and got ready for the day I noticed that something was a little off. I was in a hurry, I was anxious, I was distracted.

I realized that over the past while I had dropped a practice. I had stopped doing something that I had very much enjoyed doing.

I began again. I simply looked closer at the day and with each thought of the day looked to how I could bring more LOVE to that part of my day.

How could I BE more LOVE?

How could I bring more LOVE?

How could I deliver more LOVE?

How could I create more LOVE?

When I got to the idea that I am simply a creature of LOVE I was able to relax, slow down, and concentrate more.

Looking forward to bringing back my morning practice of looking at LOVE.

-♥-

When you arise
in the morning,
think of what a precious
privilege it is to be alive
to breathe, to think,
to enjoy, to love.
~Marcus Aurelius

Bringing more LOVE to the world www.phillipcoupal.ca

Bringing more LOVE to the world http://www.phillipcoupal.ca

When you SMILE the world SMILES back.

ENJOY

Phillip Coupal practicing at the Awaken Studio in Toronto

Awaken Studio Fall 2014 Events and Programs for Men who LOVE and Have SEX with Men www.awakenstudiotoronto.com

Awaken Studio Fall 2014 Events and Programs for Men who LOVE and Have SEX with Men http://www.awakenstudiotoronto.com

Glitter, Quantum Sex, Radical Authenticity
Queer Heart Talking Circle at the Awaken Studio

I feel so great…
There might be the possibility of a RADICAL shift in ME!
Glitter, Quantum Sex, Radical Authenticity…
Smiling Contented Satisfied
After the circle gathered and spoke, shared
After the Magic of the talisman and the gathering of GLITTER
After the circle closed in frivolity, laughter
After the walk over to our house
After sitting and sharing a meal
After gabbing and teasing and more laughter
The boys gone home,
The dishes done

Looking forward to the next gathering,
Looking forward to the next opening
Looking forward to the next time my heart will melt and flood everything and everyone around me with LOVE.

Queer Heart Talking Circle at the Awaken Studio Toronto

Awaken Studio Toronto Queer Heart Talking Circle Sunday 1:00 pm www.phillipcoupal.ca

Awaken Studio Toronto
Queer Heart Talking Circle Sunday 1:00 pm http://www.phillipcoupal.ca

Ecstatic Path
Opening Erotic Awareness
Experiential Embodied Erotic Exploration

a weekend experience 
Share a time of delight and information.
Pursue a pleasurable opening to heightened erotic states.
Follow the channels of the body into the mystery of spirit within 
a group of men willing to explore together: 
sharing erotic touch, emotional connection and
full-bodied awareness. 

October 31 to November 2, 2014 Join William McMeniman and Phillip Coupal as they lead a group of lovers and erotic explorers into heightened states of erotic awareness.

Information about Weekend Workshops

Register for the Ecstatic Path Weekend Workshop

Ecstatic Path Weekend Workshop for Men Erotic and Sex Education at the Awaken Studio Toronto www.phillipcoupal.ca

Ecstatic Path Weekend Workshop for Men Erotic and Sex Education at the Awaken Studio Toronto http://www.phillipcoupal.ca

What is a heart circle?

Heart circle is one of the central traditions of radical faerie community. Faeries come together in a circle to speak from the heart, and to listen to one another through our hearts. Usually a talisman of some kind (a talking stick, a shawl, a day-glo bubble wand) is used to identify the faerie who is speaking — as long as that faerie holds the talisman, that faerie speaks, without interruption or feedback, and everyone else listens, with as much attention and compassion as we can muster. In some heart circles the talisman is passed around the circle and each faerie has that opportunity to speak or to pass the talisman. In other circles when one faerie is done speaking, any other faerie may ask for it. Either way, passing the talisman is an intimate exchange, often accompanied by a hug or a kiss.

Speaking from the heart is difficult to define, but we know when we’re doing it, and when we’re not. The quality of a heart circle comes as much (or more) from the listening as from the speaking. Many of us have had some or our most deeply emotional, healing, transformative experiences in heart circle. A heart circle can go on for a long time. It’s generally okay to join the circle in progress (between speakers, as the talisman is passed), to take a break, or to leave entirely, although the reason they go on so long is that they’re so wonderful nobody wants to leave.

From: radfae.org

If you want more informaiton or have some questions about this Heart Circle happening in Toronto on January 12th let me know at phillip@phillipcoupal.ca

A new group for Queer men…

Toronto January 12 1:00 pm to 6:00…

Come OUT and feel a part of.

Bring yourself in as we explore Queer and Radical. All who manifest as men in the world are welcome.

What does it mean to be a Queer… Faerie… Faggot… ? 

Information and Registration 

Being QUEER is this Radical?

Being DIFFERENT is this Radical?

I don’t know the answer to these questions. I have been looking, seeking and sorting out where I fit in in the BIGGER QUEER community.

Over the years, I have gone along into so many different groups and events, places and communities, searching for that QUEER identity. I have looked for the place that I will fit in. I have found identities that seem relevant to me and yet I have never been able to experience that integrated feeling of FITTING IN. I have looked at what FAERIE means. I have looked at what GAY means. I have looked at QUEER SPIRITUAL communities. I have looked at the MEN’S movement. I have looked at WORKSHOPS and RETREATS for GAY MEN. Although I can identify I never really feel that I am a part of that bigger gay or queer world.

I have discovered that this feeling of difference is rooted for my in my inability to assimilate myself into whatever group I might be a part of. Not that I don’t long for that feeling of being a part of. Not that I don’t yearn for that feeling of being like everyone else. I do. I want so much to be able to fit in and when I am unable I am often disappointed.

Recently I have looked at the work of Harry Hay, supposedly a founder of MODERN QUEER culture. What I got from reading and exploring Hay was that the act of ASSIMILATING is contrary to QUEERNESS.

“We know how to live through their eyes. We can always play their games, but are we denying ourselves by doing this? If you’re going to carry the skin of conformity over you, you are going to suppress the beautiful prince or princess within you.” ~ Harry Hay

I can totally understand this. At this point in my life, my inability to be chameleon like and simply conform myself and bend myself and my expression of who I am into any structured or even unstructured group seems an impossibility.  This is at the root of why I never felt like I fit in. I simply was not able to give myself over to ASSIMILATION. I have never, in all of my life, been able to say to any group I am fully a part of you. I have never been able to say I identify so strongly with your beliefs that I can say YES I am this kind of QUEER, YES I am this kind of MAN, YES I am this kind of MALE, YES I am this kind of GAY. Until reading Hay, and understanding his statement about ASSIMILATION and how QUEER this inability to ASSIMILATE actually is. My own identity has become stronger in knowing that I DO NOT have to ASSIMILATE. I can actually feel myself as QUEER.

This sense of INDIVIDUAL QUEERNESS is totally RADICAL to me!

I think I have finally found my QUEER IDENTITY. This identity is rooted in that part of me that feels so different, so unlike what is out there. I feel best when I simply embrace my difference and let myself feel powerful. I feel much better, much happier, when I am able to feel myself as being, UNUSUAL and INDIVIDUAL. This RADICAL INDIVIDUALITY is not unlike each star, planet and constellation all through the universe. Each are individual and totally different. I am able to be myself when I realize and operate out of a principle or value that says it is OKAY, actually GOOD be be DIFFERENT, to NOT ASSIMILATE and let my RADICAL QUEER SELF shine.

This great sense of difference has led me to a place where I am calling out to those others who feel this difference. Those who feel this queerness. Who feel separate from the rest. This call is to gather, share, and commune together. Celebrating DIVERSITY. Celebrating DIFFERENCE. Celebrating QUEERNESS.

Please know that I am looking for a group of committed and loving men to start this journey into QUEER COMMUNITY. This communing will take place at gatherings that I will call the: Queer Heart Talking Circle.

For more information about these gatherings, which will take place on the second Sunday of any month, at the Awaken Studio, please contact me through the website or email me at: phillip@phillipcoupal.ca

Queer Heart Talking Circle - Awaken Studio - Toronto MORE? phillip@phillipcoupal.ca

Queer Heart Talking Circle – Awaken Studio – Toronto MORE? phillip@phillipcoupal.ca

A new group for Queer men…

Toronto January 12 1:00 pm to 6:00…

Come OUT and feel a part of.

Bring yourself in as we explore Queer and Radical.

What does it mean to be a Queer… Faerie… Faggot… ? 

Information and Registration 

Being QUEER is this Radical?

Being DIFFERENT is this Radical?

I don’t know the answer to these questions. I have been looking, seeking and sorting out where I fit in in the BIGGER QUEER community.

Over the years, I have gone along into so many different groups and events, places and communities, searching for that QUEER identity. I have looked for the place that I will fit in. I have found identities that seem relevant to me and yet I have never been able to experience that integrated feeling of FITTING IN. I have looked at what FAERIE means. I have looked at what GAY means. I have looked at QUEER SPIRITUAL communities. I have looked at the MEN’S movement. I have looked at WORKSHOPS and RETREATS for GAY MEN. Although I can identify I never really feel that I am a part of that bigger gay or queer world.

I have discovered that this feeling of difference is rooted for my in my inability to assimilate myself into whatever group I might be a part of. Not that I don’t long for that feeling of being a part of. Not that I don’t yearn for that feeling of being like everyone else. I do. I want so much to be able to fit in and when I am unable I am often disappointed.

Recently I have looked at the work of Harry Hay, supposedly a founder of MODERN QUEER culture. What I got from reading and exploring Hay was that the act of ASSIMILATING is contrary to QUEERNESS.

“We know how to live through their eyes. We can always play their games, but are we denying ourselves by doing this? If you’re going to carry the skin of conformity over you, you are going to suppress the beautiful prince or princess within you.” ~ Harry Hay

I can totally understand this. At this point in my life, my inability to be chameleon like and simply conform myself and bend myself and my expression of who I am into any structured or even unstructured group seems an impossibility.  This is at the root of why I never felt like I fit in. I simply was not able to give myself over to ASSIMILATION. I have never, in all of my life, been able to say to any group I am fully a part of you. I have never been able to say I identify so strongly with your beliefs that I can say YES I am this kind of QUEER, YES I am this kind of MAN, YES I am this kind of MALE, YES I am this kind of GAY. Until reading Hay, and understanding his statement about ASSIMILATION and how QUEER this inability to ASSIMILATE actually is. My own identity has become stronger in knowing that I DO NOT have to ASSIMILATE. I can actually feel myself as QUEER.

This sense of INDIVIDUAL QUEERNESS is totally RADICAL to me!

I think I have finally found my QUEER IDENTITY. This identity is rooted in that part of me that feels so different, so unlike what is out there. I feel best when I simply embrace my difference and let myself feel powerful. I feel much better, much happier, when I am able to feel myself as being, UNUSUAL and INDIVIDUAL. This RADICAL INDIVIDUALITY is not unlike each star, planet and constellation all through the universe. Each are individual and totally different. I am able to be myself when I realize and operate out of a principle or value that says it is OKAY, actually GOOD be be DIFFERENT, to NOT ASSIMILATE and let my RADICAL QUEER SELF shine.

This great sense of difference has led me to a place where I am calling out to those others who feel this difference. Those who feel this queerness. Who feel separate from the rest. This call is to gather, share, and commune together. Celebrating DIVERSITY. Celebrating DIFFERENCE. Celebrating QUEERNESS.

Please know that I am looking for a group of committed and loving men to start this journey into QUEER COMMUNITY. This communing will take place at gatherings that I will call the: Queer Heart Talking Circle.

For more information about these gatherings, which will take place on the second Sunday of any month, at the Awaken Studio, please contact me through the website or email me at: phillip@phillipcoupal.ca

Queer Heart Talking Circle - Awaken Studio - Toronto MORE? phillip@phillipcoupal.ca

Queer Heart Talking Circle – Awaken Studio – Toronto MORE? phillip@phillipcoupal.ca