Archive for June, 2011

Getting WET! – JUICY today… June 30th 2011

Posted: June 30, 2011 in Dreaming, Gratitude, Inspiration, Joy, Learning, Trust
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Getting WET!

All day I have been dreaming about how nice it will be to be in the big outdoor pool swimming along… doing my best to swim the distance, dancing through the water.

Even though the day was stress and deadlines and “this has to be done NOW!”… Thinking about the pool and the meditative and balanced art of swimming has had me stay focused all day long. I have been looking forward to the stretch, the measured breathing and the ballet that my body does as I go length to length. I have been looking forward to the water and the sky and the coolness and the liquid feeling that I have as I get into the water, warm up my body to the workout and then go the distance.

Off to be wet and juicy and dance in that limpid blue pool.

Today I will be focused and enjoy the dream of what to pool can bring.

❤ the JUICY Heart – ALOHA

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The signs of Hawaii – May 2011

 

The JUICE Today. Going over the top with flex and change.

Posted: June 29, 2011 in Challenge, Inspiration, Joy, Trust
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What was Juicy?

What Created Juice?

Today it was curiousity. Wondering what was around the next corner. Wondering what would happen next? Wondering what would appear throughout the day?

The day presented itself, many events happened, there were some successes, some wash outs, some total failures. None of these really mattered because it was all about what was going to appear next. Not getting stuck on any one element and trusting that there would be more or less that there would be a constant flow of next.

I enjoyed trusting today that there would be constant flux and change.

❤ the JUICY Heart

Garden May 2010 076

The ART of Pleasure a JUICY Pursuit!

Posted: June 28, 2011 in Random
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What is on the Table today?

Pleasure… The attainable and sustainable art of finding PLEASURE.

Here is a great article that I found this morning… The ART of Receiving Pleasure

Here is a video blog from a friend who like me teaches about pleasure.

 

 

If you want to find out more about pleasure and how pleasure can have an impact on your life, visit my website. Let's create a connection and let's begin a conversation about Pleasure.

Phillip Coupal – Creating MORE Pleasure

❤ the JUICY Heart

Dark Cocolate Cherries 
Dark Chocolate Cherries from Godiva Chocolatier ❤

 

 

The ART of Pleasure a JUICY Pursuit!

Posted: June 28, 2011 in Gratitude, Learning, Random, Relationship, Trust
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What is on the Table today?

Pleasure… The attainable and sustainable art of finding PLEASURE.

Here is a great article that I found this morning… The ART of Receiving Pleasure

Here is a video blog from a friend who like me teaches about pleasure.

 

If you want to find out more about pleasure and how pleasure can have an impact on your life, visit my website. Let’s create a connection and let’s begin a conversation about Pleasure.

Phillip Coupal – Creating MORE Pleasure

❤ the JUICY Heart

Dark Cocolate Cherries
Dark Chocolate Cherries from Godiva Chocolatier ❤

 

 

The JUICE TODAY … June 27, 2011

Posted: June 27, 2011 in Random
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The JUICE today is in having fun!

I will work today in all that I do to approach everyone of the problems and deadlines and pressing issues with a sense of fun.

Looking to the fun side of my experience allows me to be playful and curious. I also notice that when I am playful and curious I am way less likely to be bitchy and snappy and feeling all of the pressure.

So instead of feeling something that I don want to feel… (all that pressure) I choose what I do want to feel. I set my course to feeling all of what I want.

 I adore feeling the fun and being playful and creative and JUICY.

Today I will be JOYFUL having fun as I choose to have fun!

❤ the Juicy Heart

BIG heart 

Juicy Heart in PINK! June 27 2011

 

 

Creating something new… <3

Posted: June 26, 2011 in Random
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The JUICY Heart Sunday June 26th, 2011…

Yes, I work with Men today.

Quiet, Sunday mornings are a great time to relax and take a look at life. To sit back and look at habits, patterns, familiarities. Looking, feeling, becoming aware and gathering data. Looking and contrasting awareness today, with awareness of the past and to the vision of the future. Asking a few questions, the foremost one being, "Is this; what I have in this moment, is this that I want?".  Stepping back with the man I am working with, and working, challenging and playing with him as he goes about setting his course and finding a step, or two, or three, or even more to take movement in the direction of what he wants.

Today I will be couragous as I sit with men and stand by men. I will help them with the practice of taking charge of their life. I will be Joyful with these men as they create something new.

Today I am filled with the Joy of knowing that new outcomes can be created.

❤ The JUICY Heart

 

 

Handy Heart June 26 

Hand OVER Heart June 26, 2011

The JUICE

Posted: June 25, 2011 in Random
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What is JUICY today!

Responding! Yes actually being active and responding! 

Active response is bringing me lots of juice.

Taking an active role is way better that sitting back and waiting and wondering being all dry and withered. Taking an active role in my life is plumping me up and making me very JUICY!

❤ the JUICY Heart

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Today is a VERY Juicy Day! Friday June 24, 2011

Posted: June 24, 2011 in Random
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MMMMMM The Juices are flowing!

Doing and Doing and BEING INSPIRED and allowing the flow.

Being aware of what is happening in my body as I take care of my work, allows for more information to come to me. I am more able to remember and concentrate if I allow for free flow in my body. I become very aware of my breath and making certain to breath slow and easy. Filling my lungs and exhaling in whatever way serves me best: a yawn, a sigh, a puff, a long moan, a smile, a laugh.

Today is a day where I am full of blissand pleasure even though there might be what could be experienced as a lot of external pressures. Deadlines and anxious energy seem to be all around me. As I smile and breath and picture the flow of energy through my body I can be free.

Today in my work with Men I have been Coaching Body Awareness, allowing for free flow and unfettered expression.

Today I feel Free and Empowered knowing that I am IN MY BODY!

❤ the JUICY Heart

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Keep Tightly Closed in a Cool Dry Place

Posted: June 23, 2011 in Random
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Keep Tightly Closed in a Cool Dry Place

Written by: Megan Terry

Starring: Guy Castonguy, Alastair Love,  Adam Christie

Directed by: Tony Dunn

Opening July 8th in the Toronto Fringe Festival

Playing at Theatre Passe Muraille July 8th thru 17th

Tickets 416-966-1062 or at the door at Theatre Passe Muraille at the Fringe Box Office

www.keeptightlyclosed.com

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Juicy TODAY! June 23, 2011

Posted: June 23, 2011 in Random
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Juicy!

That this blog just came up on a Google Alert with my name attached! Hooray!

Knowing that what I do is making an impact. Knowing that what I am doing is making a difference. Knowing that even though I may be far away, that someone can still see me smiling at them. That a small word of encouragement that I make can be heard and responded to. That hours and hours of diligent work might actually make someones life easier, different, simpler more pleasurable.

Making a difference, being seen, being acknowledged… Knowing that what I do everyday makes a pleasurable impact on the world… this make me very JUICY.

That I can place my heart into all that I do without fear and judgement… This is what I live for and this creates a lot of juice in me and the result is a JUICY life… a JUICY heart!

❤ the Juicy Heart

My JUICY HEART all WOUND UP in aSNAKE PIT!  😉

JUICY-hEART-wind-up 

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