Posts Tagged ‘Creating something new’

The Cure

We think we get over things.
We don’t get over things.
Or say, we get over the measles
but not a broken heart.
We need to make that distinction.
The things that become part of our experience
never become less a part of our experience.
How can I say it?
The way to “get over” a life is to die.
Short of that, you move with it,
let the pain be pain,
not in the hope that it will vanish
but in the faith that it will fit in,
find its place in the shape of things
and be then not any less pain but true to form.
Because anything natural has an inherent shape
and will flow towards it.
And a life is as natural as a leaf.
That’s what we’re looking for:
not the end of a thing but the shape of it.
Wisdom is seeing the shape of your life
without obliterating (getting over) a single
instant of it.

–Albert Huffstickler

This poem was posted by, Mark Fleming, a colleague who I met and worked with many years ago. I have had no contact with Mark other than the poems he posts on social media.

Today this poem had a profound effect on me.

I the past couple of hours I have read this poem over and over again. The emotions, memories and visions of my life that this poem evoked have been unnerving and at the same time liberating and strengthening.

To be told there is a “cure” for trauma, hurt and grief, has always enraged me. To the told “get over it” has enraged me even more viscerally than being told there is a cure for what I feel and experience.

The profound effect of this poem is the affirmation in seeing the natural flow of life, the good and the bad. There is something in me that bursts with joy, power, strength and courage when I can shift my mind to seeing the “WISDOM” that can be found in experience. The “WISDOM” that can be found in every form of the experience of life, pain and happiness, rejection and acceptance, peace and chaos. Each of these expressions of life has a form and when I can nurture the experience, the expression rather than obliterating, “getting over”, I am able to bring myself into the flow of life and experience.

Perhaps this poem, and remembering the words, savouring the meaning, will allow me to be able to find the “form and shape” in the pain that that has flowed through my life. Perhaps in remembering this poem, I will be able to bring my pain IN, allow my pain to be a part of me, rather than “getting over” my pain and “obliterating” my pain.

 

 

 

 

 

 

 

 

 

Loving you from here.

Phillip

About Albert Huffstickler ~

“In 1988, Richard Lance Williams wrote in The Austin Chronicle about Huffstickler’s poetry, commenting that “travelling [had] instilled in him a great tolerance for the diversity of human behavior and a deep understanding of how a rootless life can drive one to insanity.” As Williams noted, “his poetry reflect this diversity.” “Long or short, elegies or curses, comic or obscene, sad or jubilant, but always in his vocabulary of ideas,” Williams continued, “his poems speak to the longing of a human for an understanding of their place in this strange, dangerous universe.” After another interview with Huffstickler in 1989, Williams commented on Huffstickler’s interest in “the artist’s blessing, the curse; why artists have to create because the terror is so great, the universe without them so incomprehensible, too comprehensible….” As he requested in a poem, Huffstickler’s ashes were scattered in an arroyo outside of Santa Fe, New Mexico, and by chance or fate, the arroyo turned out to be on Hyde Park Road. As Williams’s eulogy concluded, Huff remains “a soul who even now is on a bus somewhere between here and eternity.”

Photo of Albert Huffstickler, taken in 1999

Photo of Albert Huffstickler, taken in 1999

 

 

 

 

 

 

 

 

 

 

NEW for January 2019 at the AWAKEN STUDIO Toronto.

YOGA for MEN

Want a more supple, more flexible and more toned body?

Yoga classes at the Awake Studio Toronto!

Want and mind that is calm, focused and free?

Yoga classes at the Awaken Studio Toronto!

Tired of making New Years resolutions and never following them through?

Yoga classes at the Awaken Studio

Would you like to make a commitment to yourself and be supported in maintaining your commitment?

A Yoga Pass at the Awaken Studio Toronto can help you to make a commitment to yourself and help you support yourself in maintaining this commitment!

Join the ever expanding Yoga for Men community at the Awaken Studio Toronto.

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Take the Yoga for Men CHALLENGE – Here are 3 SPECIAL passes for the NEW YEAR!

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Yoga for Men on Wednesday morning at 7:00 am.

The OFFER:

Purchase a continuous 4 class pass for $50.00 and get the first 2 classes in February FREE. That is 6 classes for $50.00 – just over $8.00 per class.

The CATCH:

  1. You must attend your 4 classes on January 9th, 16th, 23rd and 30th, your FREE classes are February 6 and 13.

2.These passes must be purchased before January 8, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 6 classes at the same price, February 20th and 27th, March 6th,13th, 20th and 27th.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Wednesday 60 minute morning class is taught by Will. These are a cloths on class that take place in the warm and well equipped Awaken Studio. This morning class is an ideal opportunity to spend an hour a week, finding new techniques and facility to discover skills to: flex, limber and tone your physical body, AND practice practical techniques to: calm, focus and free your mind. This Wednesday morning class will be small and therefore allow and fully support beginners, intermediate and advanced practitioners to have a fulfilling, invigorating and inspiring practice.

Our vision, at the Awaken Studio, is to offer peaceful and practical techniques for men to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies.

Click Here to PURCHASE this SPECIAL 4 Class Pass with a SPECIAL offer

Pay only $8.33 per class

Valid for Wednesday Morning classes from January 9 to January 30
PURCHASE THIS PASS and Receive 2 classes for FREE February 6 and 13

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Naked Yoga for Men on Thursday Evening at 8:00 pm.

The OFFER:

Purchase a continuous 4 class pass for $50.00 – this is just $12.50 per class and saves you up to $7.50 on each class.

The CATCH:

  1. You must attend your 4 classes continuously and consecutively. January 10th, 17th, 24th and 31st.
  2. These passes are only available for the Thursday evening class.

2.These passes must be purchased before January 9, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 4 classes at the same price.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Thursday evening, 90 minute class is taught by Will. These are a cloths off Yoga classes, for men only, that take place in the warm and well equipped Awaken Studio. The calm, peaceful and serene atmosphere of the studio is an ideal place bring yourself back into your personal awareness of your body and mind. This evening class is an ideal opportunity to spend an evening a week, finding new ways to discover personal skills to: flex, limber and tone your physical body, AND practice techniques to: calm, focus and free your mind. The added BONUS of practicing while naked is that you might be able to experience a greater sense of acceptance with your body and discover the peace and enjoyment of allowing you body to be in it’s natural state. The Thursday evening classes at the Awaken Studio accommodate: beginners, intermediate and advanced practitioners. This is a fairly active class that explores poses and postures that can alleviate the everyday tensions and stresses that can build up in the body.

Our vision, at the Awaken Studio, is to offer peaceful and practical techniques for men to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies, the Naked Yoga classes for Men are even more specialized.

Click Here to PURCHASE this SPECIAL 4 Class Pass with a SPECIAL offer

Pay only $12.50 per class

Valid for Saturday Morning classes from January 12 to February 16
PURCHASE THIS PASS Attend ALL 6 classes and Receive the SAME OFFER for the NEXT 6 classes

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Naked Yoga for Men on Saturday Morning at 10:00 am.

The OFFER:

Purchase a continuous 6 class pass for $60.00 – this is just $10.00 per class and saves you up to $10.00 on each class.

The CATCH:

  1. You must attend your 6 classes continuously and consecutively. January 12th, 19th, 26th and February 2nd, 9th and 16th.
  2. These passes are only available for the Thursday evening class.

2.These passes must be purchased before January 11, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 6 classes at the same price.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Saturday morning, 90 minute class is taught by Kevin. These are a cloths off Yoga classes that take place in the warm and well equipped Awaken Studio. The calm, peaceful and serene atmosphere of the studio is an ideal place bring yourself back into your personal awareness of your body and mind. This morning class is an ideal opportunity to spend a few minutes a week, finding new ways to discover skills to: flex, limber and tone your physical body, AND practice techniques to: calm, focus and free your mind. The added BONUS of practicing while naked is that you might be able to experience a sense of acceptance with your body and discover the peace and enjoyment of allowing your body to be in it’s natural state. The morning Hatha style classes at the Awaken Studio accommodate: beginners, intermediate and advanced practitioners. This Saturday morning class is a great place for those who want to sample and explore Yoga as a technique to relieve stress and tension while allowing for the restoration of the body with breath practice techniques. Our vision is to offer men peaceful and practical techniques to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies, the Naked Yoga classes for Men are even more specialized.

Click Here to PURCHASE this SPECIAL 6 Class Pass with a SPECIAL offer

Pay only $10.00 per class

Valid for Saturday Morning classes from January 12 to February 16
PURCHASE THIS PASS Attend ALL 6 classes and Receive the SAME OFFER for the NEXT 6 classes

-♥-

Phillip Coupal at the Awaken Studio Toronto

Counselling + Coaching + Bodywork

Sex Coaching + Sacred Intimacy + Erotic Education

Facilitated Groups Exploring Embodied Erotic Experience

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How may I be of Service to you?

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Telephone: 416-557-7312

Email: phillip@phillipcoupal.ca

Web: www.phillipcoupal.ca or www.awakenstudiotoronto.com

An EXTRAORDINARY opportunity
A new group gathers at the Awaken Studio – Explore – Connect – Integrate – Empower

Wise Men Sharing – a Wisdom Circle for ALL Men

  • Share Wisdom
  • Share Experience
  • Share Inner Knowing

A Group of Courageous Men Speaking and Witnessing from their Heart. Willing to Share from their Life Learning and Experience

  • Create Connection
  • Relieve Isolation
  • Trust Intuition

Monthly 2nd and 4th Wednesday Afternoon 1:00 pm to 3:30 pm

Sharing Circle – Speaking from the heart of Life Experience

Wednesday Afternoon events designed to expand information and open participants to new inner awareness, internal integration and community connection.

Talking events will take place in a traditional talking and sharing circle. Communication and sharing utilizes a compassionate and respectful communication technique. All participants are encouraged to participate with any sharing as they wish and have the right to pass.

https://www.phillipcoupal.ca/Wise-Men-Sharing-Community

Attendance is at the participants discretion, drop in attendees are welcome. Regular attendance is encouraged and rewarded. Those who attend regularly are more likely  to reap the full benefit of attending. Fee structures are on a sliding scale. Attendance fees are as follows: Drop in is suggested at $25.00. Those who commit to attending regularly and register on line pay $20.00. As always with the Awaken Studio sharing  circles, those who are unable to pay the suggested fees are welcome to attend and pay what they know is available to them. These fees go directly to supporting the space and continuing the work of building community for men.

As always if you have any questions, concerns or curiosity about this event please let me know via email at phillip@phillipcoupal.ca or you can call me or text me at 416-557-7312. If you call please make certain to leave a message and a telephone number where I cam able to reach you.

All the best and with LOVE

Phillip

A philosopher is a wise man
distinguished for wisdom and sound judgement
while a sage is a wise man
distinguished for wisdom and from experience.
 
~ Unknown

Join the Wise Men Sharing Circle at the Awaken Studio

Wise Men Sharing - a Wisdom Circle for ALL Men www.phillipcoupal.ca

Wise Men Sharing – a Wisdom Circle for ALL Men http://www.phillipcoupal.ca

Wise Men Sharing

Wednesday Afternoon Talking Circle
March 14, 2018

Share Wisdom
Share Experience
Share Inner Knowing

Join a Group of Courageous Men
Willing to Share from Life Learning

Create Connection
Relieve Isolation
Trust Intuition

 

  • I am looking towards this event with so much hope and love.
  • There is huge potential in exploring the power and wisdom of the elder.<3
  • Wednesday March 14 at the Awaken Studio
  • Pay what you are able option. 🙂

Wednesday Afternoon events designed to expand information and open participants to new inner awareness, internal integration and community connection. 

Talking events will take place in a traditional talking and sharing circle. Communication and sharing utilizes a compassionate and respectful communication technique. All participants are encouraged to participate with any sharing as they wish and have the right to pass.

Visit the website at: https://www.phillipcoupal.ca/Wise-Men-Sharing-Talking-Circle

Wise Men Sharing - a Wisdom Circle for ALL Men www.phillipcoupal.ca

Wise Men Sharing – a Wisdom Circle for ALL Men http://www.phillipcoupal.ca

Someone asked me “What got me interested in doing what I do?” My response took some time as I needed to go through a few layers.

Right down at the bottom was that there was nothing here in Toronto that offered me what I was looking for. A safe place for me to gather with other men, to talk, touch and simply be myself without judgement and without having to become someone that I was not.

As a part of the story, I had travelled often to the United States to participate and assist in the events that offered what I was looking for. I wanted more of this and I wanted it with the people who are directly in my life on a day to day basis. I was tired of travelling. I was tired of making myself fit the corporate image that was demanded of me to be a part of these practices, for men coming together to be themselves as they related with other men. In my travels I had learned extensively about “holding space”, “creating a safe and uplifting environment” and ultimately I had learned that one of my strengths was that I could be myself, relaxed and loving as I welcomed men into the spaces and places of my dreams. I could find myself and be myself as I supported the men around me to be themselves.

The beginning of the Awaken Studio took place here in Toronto in March of 2012 as I prepared to offer this space for many events as a part of a very diverse program. The “NEW Beginning” really took place a few months later as I realized that I was totally and profoundly alone and on my own. I realized that my travelling days were behind me and that I simply needed to stand in my own ability to create, innovate and be exactly who I wanted to be. I had to give myself permission to cut the ties and simply be me and go for what I wanted and what I had dreamed of all of my life.

From the beginning, back in 2012 and even before that, for what seems to me to be all of time, I have grown and developed and found myself. I have explored and discovered the strength to stand on my own as I accept help, love and support from those around me. I have learned and found how to transform fear and uncertainty into permission to move forward fearlessly.

As an ongoing practice of my life I express gratitude on a daily basis. Today I find that I am profoundly grateful for the teachers that have brought me to this place. I can even say that I am profoundly grateful for those who have done their best to belittle me, tell me that I am irrelevant, that I will not succeed and that I am misguided for doing this on my own, I am actually able to be thankful to these bullies and miss guided souls.   I am profoundly grateful for the men who I interact with daily for they are the reason that I live. I am profoundly grateful for my husband of over 40 years as he is the reason that I can love the way I do.

The Happy Ending is not nearly so fraught with angst and fear as the New Beginning. The Happy Ending is really an ongoing opening into the world as I become more and more myself, grateful everyday for the world around me and the LOVE and BEAUTY that supports me and nourishes me.

LOVE – LIGHT and Blessings to all.

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Wanna PLAY with BUTT – Experiential Erotic Explorations at the Awaken Studio Toronto

-♥- Awaken Studio Upstairs Unit 217B 276 Carlaw Avenue Toronto, ON M4M 3L1 Canada
-♥- Join Phillip Coupal and an adventuresome group of men as they explore nudity, erotic touch and the pleasure of exquisite touch. Find new information on a path honouring the deep mystery of anal touch.
-♥- $95.00 for the day
-♥- Sun, Nov 29, 10:00 am to Sun, Nov 29, 06:00 pm
EEEE_Mark_Horiz_FR.jpg

Wanna PLAY with BUTT

Experiential Erotic Explorations for Men – PLAY Day
November 29, 2015

A full day of exploration, experiment and education.

This day will feature, demonstrate and create a laboratory for safe, uplifting and conscious exploration of anal touch.

The workshops takes place in a playful and creative setting. The techniques involved include: demonstration, play, touch, visualization, meditation, breath and movement. We will explore both sensual and erotic touch techniques through the day.

In the laboratory of this experimental educational event questions, uncertainty and wondering are all welcomed.

The workshop is delivered in the well equipped and private space provided by the Awaken Studio.

We will start at 10:00 am and be complete by 6:00 pm. Please arrive a little early (15 minutes) to ensure a prompt start time.

If you have concerns questions or need more information please contact me for an introductory interview before registering for this workshop. phillip@phillipcoupal.ca

Participants will be asked to make a personal agreement before you attend this event. This agreement about group behaviour will be outlined in a confirming letter and delivered to all participants.

Spaces are limited this group is limited to 10 participants.

If you are curious about this group and would like to have more information before you register please email and let me know your questions, comments or concerns at phillip@phillipcoupal.ca

These full day offerings can serve as a springboard to deeper understanding and self empowerment

Register and Pay in advance and SAVE
Register and pay on the website up to 7 days prior to the event and pay $95.00

There is no drop in available for this class all registrations must be complete the day prior to the class taking place.

Contact:

Phillip Coupal

phillip@phillipcoupal.ca

416-557-7312

Naked Yoga for Men at the Awaken Studio Toronto

Tuesday July 29, 2014 8:00pm to 9:30pm with Gregory Saliba

We will resume Tuesday September 16, 2014.

Tonight, the 29th of July marks the end of  four cycles of this Yoga series. Grateful for all of the men who have come out to share their practice. Inspired by the teachers Andy Sinclair and Gregory Saliba. Join us in September as we start again. You are welcome to join in for the ten week series or you are welcome to drop in as you are able. All Men are welcome.

Naked Yoga for Men Toronto Current Schedule http://www.phillipcoupal.ca/Naked-Yoga-for-men-Awaken-Studio-Toronto All Men are Welcome

Naked Yoga for Men Toronto Current Schedule http://www.phillipcoupal.ca/Naked-Yoga-for-men-Awaken-Studio-Toronto All Men are Welcome

 

Awaken Studio Toronto Naked Yoga for Men Tuesday 8:00 pm www.phillipcoupal.ca

Awaken Studio Toronto
Naked Yoga for Men Tuesday 8:00 pm http://www.phillipcoupal.ca

Today World AIDS Day. December 1, 2013

Waking up to feeling like the MISFIT that I am. Realizing and knowing that I don’t really fit in, I don’t really belong and I never have. Even in the groups and organizations that I felt like I belonged to and was a part of for so long I realize now that I was simply too different to fit in.

For a long time I felt that being so different was a problem. Being so different made me an outcast and undesirable. Something is different today. Something inside of me has changed.  Something is different and I am finally, after cresting past middle age, realizing that all the stuff that makes me so different and such a MISFIT is actually what makes me myself. I don’t have to be a victim of this MISFIT, QUEERNESS.

Today I feel powerful and I can actually let all that QUEER ENERGY and all that sense of not belonging feed my POWER and my SENSE OF SELF. This is the place where I can make that QUEER MISFIT, into a BEING that is FIERCE and BOLD and full of the wholesome richness of life and love. I do not have to be afraid, ashamed or guilty that I am so different. I can bring that BIG, BOLD and FIERCE, QUEER out into the world and some good and kind and gracious LOVE into the community that I am a part of. 

I finally able, at this point in my life, to look at myself and feel good about what I have done and what I am doing. What is that you ask? What are you doing?

What I am doing with my life these days is creating a space, a community that welcomes and embraces all that is diversity in men who LOVE men. The Awaken Studio is that physical place. A space and place for men to come together and be a part of. A part of what we can create together, a part of what we each put in and a part of what we will each take away. An urban space and downtown place welcoming all of the energy of not belonging. An open, welcoming and hospitable place where men can bring their queer energy.  This queer spirit can be focused and channeled and sculpted  into creating community,events and gatherings for all men who love men.

Check out the Queer Heart Talking Circle, a gathering for all queers and all men who are willing to dedicated themselves and create a safe, welcoming and honouring environment. A gathering where men who love men can come together and share their Queer Heart and LOVING Gay Spirit.

For more information about the Queer Heart Talking Circle gatherings contact Phillip and the Awaken Studio at: phillip@phillipcoupal.ca

Queer Heart Talking Circle - Awaken Studio - Toronto MORE? phillip@phillipcoupal.ca

Queer Heart Talking Circle – Awaken Studio – Toronto MORE? phillip@phillipcoupal.ca

Intimate Touch and Erotic Education Events at Awaken Studio September 2013

Awaken Studio – September Events

September 15 to 21

Sunday September 15 – Afternoon –
++ Sensual Touch with Tantric Exploration 1pm to 6pm $45.00

Sunday Septemebr 15 – Evening –
++ Heart Jam for Men with Gregory Saliba 7pm to 10pm PWYC

Tuesday September 17 – Evening –
++ Naked Yoga for Men with Andy Sinclair (Full) 8pm to 9:30pm (Contact Phillip)

Wednesday September 18 – Evening –
++ First Touch – Introduction to Safe Erotic Touch 7pm to 10pm $50.00

Thursday September 19 – Evening –
++ Life Force Movement for Men 8pm to 9:30pm $10.00

Saturday September 21 – Afternoon –
++ Let’s Talk about Sex – Genitals 1pm to 4pm PWYC

September 22 to 28

Sunday September 22 – Afternoon –
++ Erotic Touch Taoist Massage 1pm to 6pm $45.00

Tuesday September 24 – Evening –
++ Naked Yoga for Men with Andy Sinclair (Full) 8pm to 9:30pm (Contact Phillip)

Wednesday September 25 – Evening –
++ Erotic Art – Creative and Artistic Expression 7pm to 10pm $50.00

Thursday September 26 – Evening –
++Life Force Movement for Men 8pm to 9:30pm $10.00

Saturday September 28 – Full Day –
++QUEER QUEST Rope Play 9:30am to 7pm $95.00

September 29 to October 5

Sunday September 29 – Afternoon – ++
++BUTT Touch External Anal Massage 1pm to 6pm $45.00

Tuesday October 1 – Evening –
++Naked Yoga for Men with Andy Sinclair (Full) 8pm to 9:30pm (Contact Phillip)

Wednesday October 2 – Evening –
++Let’s Play Dress UP and Dress Down 7pm to 10pm $50.00

Thursday October 3 – Evening –
++Life Force Movement for Men 8pm to 9:30pm $10.00

Saturday October 5 – Afternoon –
++Sensual Touch with Tantric Exploration 1pm to 6pm $45.00

 October 6 to October 14

Sunday October 6 – Afternoon –
++Erotic Touch Taoist Massage 1pm to 6pm $45.00

Tuesday October 8 – Evening –
++Naked Yoga for Men with Andy Sinclair (Full) 8pm to 9:30pm (Contact Phillip)

Wednesday October 9 – Evening –
++First Touch – Introduction to Safe Erotic Touch 7pm to 10pm $50.00

Thursday Evening to Monday Evening October 10 – 14 – Long Weekend +
++Kama Sutra – Pleasure Journey October 10 to 14 $395.00
Please note there are limited spaces available for this event!

Fall 2013 at the Awaken Studio

Fall 2013 at the Awaken Studio Toronto www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto http://www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto http://www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto http://www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto www.phillipcoupal.ca Men Touching Men

Fall 2013 at the Awaken Studio Toronto http://www.phillipcoupal.ca Men Touching Men

What is growing in your garden?

Living with shame can be toxic… dry… frozen. A life full of regret, anxiety and fear.

  • What can happen in life when one can shed the layers of shame, guilt, stigma?
  • What can happen when one replaces shame with honour, pride, respect?

Living without shame can be verdant… juicy… hot. A life full of joy, peace and love.

I believe that when we drop the layers of shame that we carry in our lives we can live more fully and freely. We will have more time and energy to express the verdant nature of our selves and true heart.

When you want to have  a conversation about how you can create a detox from shame, let me know I would be glad to have this conversation with you.

Phillip Coupal – Counselling + Coaching + Bodywork

Living life with less shame and more love. www.phillipcoupal.ca

Living life with less shame and more love.
http://www.phillipcoupal.ca


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