Archive for the ‘Gratitude’ Category

Someone asked me the other day about my response to a photo of a Lady Slipper flower. He had taken this photo on his forest walk. I was immediately transformed to my childhood and the magic I found in the forest.

I grew up in central British Columbia. This place is in the western part of Canada, inland from the ocean and up high on a plateau between mountain ranges. I grew up outside of a small town and there was lots of untouched land all around.

In the winter we would wait in eagerness for the temperature to drop to minus 25 degrees Fahrenheit. The school buses would not run and we would have the day to toboggan and play in the snow. The ice and the snow was the magic of that season. We would build forts and try to make igloos from blocks of packed and crusty snow. Much to the horror of our mothers we would build tunnels and play games of hide and seek.

In this long winter season in the northern part of Canada, the northern winter light would create a heightened sense of this magical world, as the temperature dropped, the sun, low and bright in the sky would create blinding rays that I loved to stare into. This blinding light would alter my view of the world for just a moment. The bright winter afternoon light filtering through the coniferous evergreen trees was a tonic and it was always a little warmer in the shelter of the forest floor.

Another magical time was when troops of us children from the few houses around my childhood home would trek our way about a mile from our houses through the forest to a ground fed pond. When we arrived at the pond, the group of children would naturally and easily divide the tasks to prepare for the magic of skating. Groups would clear the snow off the ice. Someone would chop a hole and flood the ice with buckets of yellow sulphurs water that would bubble up through the hole that they had industriously chopped.  Another group would build a fire so we could warm up as we waited in anticipation for the ice to freeze over and miraculously create a smooth surface that we could skate on.

Skating was another miracle to me. I was never awkward on skates. This was a childhood phenomenon, because as an adult I am self conscious and totally awkward whenever I put skates on.  As a child I hated hockey. A group of boys, and some girls would be eagerly engaged in this active and wild game. On the other side of the pond I would glide and twirl and listen to the swooshing and scraping sound of the blade on the ice as I seemed to fly and float and soar away into my own world.

The forest around my childhood home and the scrubby undergrowth played a part in my childhood magical life. The trail that we walked through in the winter turned into a muddy mess in the spring. We would keep to the pine needled sheltered areas under the trees as we made our way back out to the pond to find clusters of frogs eggs and globs of gelatinous green slimy fiber that house the miracle of life as the pond woke up to the spring.

I adored the frog eggs and would trek out to the pond often to check the progress of the eggs. Over time the eggs would start to change, it seemed like forever, although it was likely days. The eggs would morph into a bubbly mass with tadpoles. Eventually the tadpoles would turn into tiny frogs and the tiny frogs would grow bigger. Some of the kids would capture the frogs or tadpoles. These poor creatures very often died in the confines of their Mason jar prison. Somehow, by watching this dawning of life I came to believe that life was indeed a miracle and that there were forest gods and unknown earthly forces that brought life.

Later in the spring, likely sometime in May and June the sun would be much higher in the sky and the temperatures and light would have dried the ground, everything would be warm. The forest floor would be fragrant and vibrant. In this sparkling undergrowth, this was where the trees would magically filter the light. The wonder of the forest floor would bring forth the fairy world. I still believe that the fairies could be present in the form of the tiny flowers that would burst through in the brightness of their petals and the strangeness of some of their shapes and forms. The Lady Slippers were few and far between but they were the manifestation of the good magic in the forest.

Where there is good there is often bad. This bad would be hanging from the trees in the form of hairy green and brown and black moss. This moss told the story of how the evil witches had left their hair hanging in the trees as they fled the power of the coniferous trees branches. The trees and the flowers and the ever changing plants were to me a symbol of good. The hanging moss was simply bad, evil and seemingly dead. The witches who had been stripped of their hair were evil spirits wandering through the trees searching for stray children who they would capture and force into their evil coven. My sister and I would scare ourselves as we wandered in this magical wood, always searching for the goodness of the Lady Slippers and the Blue Bells and the Buttercups. Sometimes we would find tiny strawberries bursting with flavour and magic.

As the summer progressed and we were free of the binding pressure of school. We would go as gangs out to a lake that was about a thirty-minute drive away. There could the five or six or seven or eight of us in the back of an old pickup truck. We had to go by ranchers fields to end up at a cold and crisp beach that was at the end of the third lake fed by a slow moving stream. There are several magic moments from these wild rides that reside in my now adult body.

One of these moments is being in the back of the pickup truck, wind streaming over my face as we sped careening down a very steep hill. There was magic in being able to breathe in the face of the force of the wind. I would often seek out this sense of asphyxiation, by poking my head out of a car window. Just like a dog. I sought out the simple joy of catching my breath and seeing my ability to breath as a sign of the magic that I was. I am now surprised that I never passed out of fell over the walls of the truck. I am sure my sister would have held onto me as I giddily played with the force of the wind.

The magic and wonder of these trips to the lake was also found at the mouth of the stream that fed the lake. Here in this slow moving flow of water there were magical fish. I never knew where they came from. It seemed like there were millions. They were large. These fish were long, likely as long as my forearm. Perhaps that is an exaggeration. It is okay to exaggerate as these fish were magic. The came from the water of the stream, they simply appeared. There was, over time a dawning in me, that indeed, these fish came from eggs, just like the tadpoles.

There are more magical stories of fish and water. There were minnows and tiny fish swimming and travelling in the lake. Sometimes the shoals of tiny fish were being chased by bigger fish or perhaps there were even bigger fish that lurked and floated near the bottom. These bigger fish were nefariously waiting to gobble  up greedy mouthfuls of the tiny fish. There was a sense of good magic and bad in the images of the layers of fish in the water.

I hated that some of the boys in this gang of kids would go to the mouth of the stream and seek out the bigger fish. Although these fish, suckers, they called them were very ugly, it did not stop me from seeing these sparkly, slimy fish as magical. These kids would pull the fish out of the water and mercilessly murder them by clubbing them and throwing them out onto the ground to writhe and suffocate gulping for air that they could not breathe. Again, forces of good and evil. Fish or children, I do not know.

Another image that resides in me, from this lake, was being under the sparking water. The lake was cold and rich and full of mystery. I would sink down in the water and sit on the bottom, opening my eyes to see the vast amount of life swirling through the water. Again, for the child, this naïve being that I was, I was excited and thrilled to be witnessing the magic of light and life. Life would sparkle through the creatures and layers of the water of the lake. There had to be good fairies here in this water. This water was cold and fresh and I enjoyed bursting out of the water after my little sojourn to the depths. I was magic as I burst out of the water. I was life and I was fresh and pure and brilliant in the sun.

At other times and by other bodies of water, I would lie on a big towel and soak in the rays of warm light. The sunshine soothed me and calmed me and put me to sleep. Of course, I would wake up and my skin would be burned to a raw red. Funny enough the sun was not a bad witch. I was just a greedy boy soaking in all the goodness that the sparking rays of light shone on me. The sunlight contained those magic fairies that were in the rainbows that filled me with good, even though they punished me for my greed with the discomfort of painful sunburn. A little later, perhaps, at about 11 or 12 I had had a lot of sun, so sunburned that I became really, really dizzy and passed out from sun stroke. I adored the uncontrollable feeling of passing out. My mother was horrified and wrapped me with cold compresses and fanned me with a Sunday Church Bulletin in a frantic effort to wake me up.

Summer light and magic played through a great amount of my childhood spent in a special bower. This bower was a shelter of branches that provided a quiet refuge for me to get away, escape my reality and read. I loved the quality of the filtered light and warm lazy temperature of midsummer. I could feel the security of this canopy of branches that could surround me and protect me from the ravages of the world. There was good magic here in this shelter. There was good magic for me as a curious child when I sought out this sheltered refuge to read. I read ferociously and with a hunger and thirst for knowledge and escape that was unquenchable. There was magic in words, they could transport me. Words could help me escape and words could help he find some understanding of the magic. I was so entranced with the words that one summer I spent my time reading the World Book Encyclopedia. Reading ll 22 volumes from A thru Z was a wondrous  journey

There was more magic in the passage of time and the unfolding of the calendar. This magic would come with the fall, the return to school and the inevitable harvest of the garden. My mother would magically preserve fruits with water and sugar and jars and canners of boiling water. I loved watching her can and preserve fruits for the winter. She was like a squirrel or other forest creature, gathering and preparing for the barrenness of winter. It was a miracle that our garden could bring us food. From the planting of seeds in the spring, through the bursting growth of the summer, the fall would bring harvest and my mother, the ever-good fairy, would be able to feed us all through the winter.

The fall would again, with light and frost produce magic in and on the forest. I would look from the front window, across to a rising hill across the way. I would watch day by day as the patches of poplar, birch and aspen trees would gift me with their brilliance. Like magic they would turn:  yellow and orange and red and scarlet. These clusters of deciduous trees stood as brilliant patches of color surrounded by the dark greens of the coniferous tress. The hills around my home were magic in the fall.

The leaves would swirl from the forest and spiral down over me. The sparkling light in the morning would cast a sparkle on the frost over the ground. I would search out the perfect leaf. Perfection dictated by colour, shape and the lack of spots of mould or off colour markings. I would gather the most precious and the most wonderful of these leaves and like magic with an iron and some waxed paper they would be preserved for my future furtive glances when the world had transformed from colour to black and white. The leaves were a product of the fairies and they were my gift for living and watching and participating in the ever changing life that surrounded me.

As I remember these childhood times they are filled with light, sunshine and the openness of the sky. There was magic for me in the sky as it changed through the day. There was also magic in my furtive glances at the moon and the stars. My relationship to the moonlight and the dark and twinkling of the night sky is another chapter of a magical life. Perhaps one day, or perhaps one night I will recount that other source of magic that I found in the night.

Love always. Phillip

www.awakenstudiotoronto.com
http://www.awakenstudiotoronto.com

The Cure

We think we get over things.
We don’t get over things.
Or say, we get over the measles
but not a broken heart.
We need to make that distinction.
The things that become part of our experience
never become less a part of our experience.
How can I say it?
The way to “get over” a life is to die.
Short of that, you move with it,
let the pain be pain,
not in the hope that it will vanish
but in the faith that it will fit in,
find its place in the shape of things
and be then not any less pain but true to form.
Because anything natural has an inherent shape
and will flow towards it.
And a life is as natural as a leaf.
That’s what we’re looking for:
not the end of a thing but the shape of it.
Wisdom is seeing the shape of your life
without obliterating (getting over) a single
instant of it.

–Albert Huffstickler

This poem was posted by, Mark Fleming, a colleague who I met and worked with many years ago. I have had no contact with Mark other than the poems he posts on social media.

Today this poem had a profound effect on me.

I the past couple of hours I have read this poem over and over again. The emotions, memories and visions of my life that this poem evoked have been unnerving and at the same time liberating and strengthening.

To be told there is a “cure” for trauma, hurt and grief, has always enraged me. To the told “get over it” has enraged me even more viscerally than being told there is a cure for what I feel and experience.

The profound effect of this poem is the affirmation in seeing the natural flow of life, the good and the bad. There is something in me that bursts with joy, power, strength and courage when I can shift my mind to seeing the “WISDOM” that can be found in experience. The “WISDOM” that can be found in every form of the experience of life, pain and happiness, rejection and acceptance, peace and chaos. Each of these expressions of life has a form and when I can nurture the experience, the expression rather than obliterating, “getting over”, I am able to bring myself into the flow of life and experience.

Perhaps this poem, and remembering the words, savouring the meaning, will allow me to be able to find the “form and shape” in the pain that that has flowed through my life. Perhaps in remembering this poem, I will be able to bring my pain IN, allow my pain to be a part of me, rather than “getting over” my pain and “obliterating” my pain.

 

 

 

 

 

 

 

 

 

Loving you from here.

Phillip

About Albert Huffstickler ~

“In 1988, Richard Lance Williams wrote in The Austin Chronicle about Huffstickler’s poetry, commenting that “travelling [had] instilled in him a great tolerance for the diversity of human behavior and a deep understanding of how a rootless life can drive one to insanity.” As Williams noted, “his poetry reflect this diversity.” “Long or short, elegies or curses, comic or obscene, sad or jubilant, but always in his vocabulary of ideas,” Williams continued, “his poems speak to the longing of a human for an understanding of their place in this strange, dangerous universe.” After another interview with Huffstickler in 1989, Williams commented on Huffstickler’s interest in “the artist’s blessing, the curse; why artists have to create because the terror is so great, the universe without them so incomprehensible, too comprehensible….” As he requested in a poem, Huffstickler’s ashes were scattered in an arroyo outside of Santa Fe, New Mexico, and by chance or fate, the arroyo turned out to be on Hyde Park Road. As Williams’s eulogy concluded, Huff remains “a soul who even now is on a bus somewhere between here and eternity.”

Photo of Albert Huffstickler, taken in 1999

Photo of Albert Huffstickler, taken in 1999

 

 

 

 

 

 

 

 

 

 

Good morning …As promised there are some changes happening at the Awaken Studio Toronto. If you are have the means to help I would be eternally grateful.

If you have questions or need some more information, please email me at phillip@phillipcopal.ca

https://www.phillipcoupal.ca/Gifts-Awaken-Studio-Toronto
200http://www.phillipcoupal.ca/Every-Day-Daily-Events-Awaken-Studio-Toronto


From awakenstudiotoronto (dot) com

In response to this new financial reality and to maintain the future of the Awaken Studio I am asking for your generosity and financial assistance. This is not easy to do and is very difficult to ask. I know that all contributions, your gifts, are gratefully received and most welcome.


Your contribution can make an enormous difference!


Over the past month I have seen the income of the Awaken Studio reduced to nothing. The landlord has not provided any concession and there will be a large, and unavoidable, amount due at the beginning of June to pay for the website.


I am hoping to raise money in order to accommodate these expenses. I rely on your generosity and kindness in asking for your financial gift.
I hope that we can all adapt with time to the new and different world and that we can assist each other as much possible as we shift and move in order to practice the art of living in this ever changing world.


Humbly and with Love
Phillip Coupal

Visit and please know that your gift is accepted with deep gratitude.
https://www.phillipcoupal.ca/Gifts-Awaken-Studio-Toronto

www.phillipcoupal.ca
http://www.phillipcoupal.ca

NEW for January 2019 at the AWAKEN STUDIO Toronto.

YOGA for MEN

Want a more supple, more flexible and more toned body?

Yoga classes at the Awake Studio Toronto!

Want and mind that is calm, focused and free?

Yoga classes at the Awaken Studio Toronto!

Tired of making New Years resolutions and never following them through?

Yoga classes at the Awaken Studio

Would you like to make a commitment to yourself and be supported in maintaining your commitment?

A Yoga Pass at the Awaken Studio Toronto can help you to make a commitment to yourself and help you support yourself in maintaining this commitment!

Join the ever expanding Yoga for Men community at the Awaken Studio Toronto.

-♥-

Take the Yoga for Men CHALLENGE – Here are 3 SPECIAL passes for the NEW YEAR!

-♥-

Yoga for Men on Wednesday morning at 7:00 am.

The OFFER:

Purchase a continuous 4 class pass for $50.00 and get the first 2 classes in February FREE. That is 6 classes for $50.00 – just over $8.00 per class.

The CATCH:

  1. You must attend your 4 classes on January 9th, 16th, 23rd and 30th, your FREE classes are February 6 and 13.

2.These passes must be purchased before January 8, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 6 classes at the same price, February 20th and 27th, March 6th,13th, 20th and 27th.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Wednesday 60 minute morning class is taught by Will. These are a cloths on class that take place in the warm and well equipped Awaken Studio. This morning class is an ideal opportunity to spend an hour a week, finding new techniques and facility to discover skills to: flex, limber and tone your physical body, AND practice practical techniques to: calm, focus and free your mind. This Wednesday morning class will be small and therefore allow and fully support beginners, intermediate and advanced practitioners to have a fulfilling, invigorating and inspiring practice.

Our vision, at the Awaken Studio, is to offer peaceful and practical techniques for men to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies.

Click Here to PURCHASE this SPECIAL 4 Class Pass with a SPECIAL offer

Pay only $8.33 per class

Valid for Wednesday Morning classes from January 9 to January 30
PURCHASE THIS PASS and Receive 2 classes for FREE February 6 and 13

-♥-

Naked Yoga for Men on Thursday Evening at 8:00 pm.

The OFFER:

Purchase a continuous 4 class pass for $50.00 – this is just $12.50 per class and saves you up to $7.50 on each class.

The CATCH:

  1. You must attend your 4 classes continuously and consecutively. January 10th, 17th, 24th and 31st.
  2. These passes are only available for the Thursday evening class.

2.These passes must be purchased before January 9, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 4 classes at the same price.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Thursday evening, 90 minute class is taught by Will. These are a cloths off Yoga classes, for men only, that take place in the warm and well equipped Awaken Studio. The calm, peaceful and serene atmosphere of the studio is an ideal place bring yourself back into your personal awareness of your body and mind. This evening class is an ideal opportunity to spend an evening a week, finding new ways to discover personal skills to: flex, limber and tone your physical body, AND practice techniques to: calm, focus and free your mind. The added BONUS of practicing while naked is that you might be able to experience a greater sense of acceptance with your body and discover the peace and enjoyment of allowing you body to be in it’s natural state. The Thursday evening classes at the Awaken Studio accommodate: beginners, intermediate and advanced practitioners. This is a fairly active class that explores poses and postures that can alleviate the everyday tensions and stresses that can build up in the body.

Our vision, at the Awaken Studio, is to offer peaceful and practical techniques for men to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies, the Naked Yoga classes for Men are even more specialized.

Click Here to PURCHASE this SPECIAL 4 Class Pass with a SPECIAL offer

Pay only $12.50 per class

Valid for Saturday Morning classes from January 12 to February 16
PURCHASE THIS PASS Attend ALL 6 classes and Receive the SAME OFFER for the NEXT 6 classes

-♥-

Naked Yoga for Men on Saturday Morning at 10:00 am.

The OFFER:

Purchase a continuous 6 class pass for $60.00 – this is just $10.00 per class and saves you up to $10.00 on each class.

The CATCH:

  1. You must attend your 6 classes continuously and consecutively. January 12th, 19th, 26th and February 2nd, 9th and 16th.
  2. These passes are only available for the Thursday evening class.

2.These passes must be purchased before January 11, 2019.

An EXTRA BONUS:

  1. Those who purchase this pass are eligible for the same offer for the NEXT 6 classes at the same price.
  2. With the pass all you have to do is show-up for the class, there is no other payment, registration or administration that you need to take care of!

The Saturday morning, 90 minute class is taught by Kevin. These are a cloths off Yoga classes that take place in the warm and well equipped Awaken Studio. The calm, peaceful and serene atmosphere of the studio is an ideal place bring yourself back into your personal awareness of your body and mind. This morning class is an ideal opportunity to spend a few minutes a week, finding new ways to discover skills to: flex, limber and tone your physical body, AND practice techniques to: calm, focus and free your mind. The added BONUS of practicing while naked is that you might be able to experience a sense of acceptance with your body and discover the peace and enjoyment of allowing your body to be in it’s natural state. The morning Hatha style classes at the Awaken Studio accommodate: beginners, intermediate and advanced practitioners. This Saturday morning class is a great place for those who want to sample and explore Yoga as a technique to relieve stress and tension while allowing for the restoration of the body with breath practice techniques. Our vision is to offer men peaceful and practical techniques to have a fulfilling and refreshing yoga practice. These classes are designed and presented with a male body in mind. The Awaken Studio is one of the only studios in the city that offers specialized classes that are offered only to male bodies, the Naked Yoga classes for Men are even more specialized.

Click Here to PURCHASE this SPECIAL 6 Class Pass with a SPECIAL offer

Pay only $10.00 per class

Valid for Saturday Morning classes from January 12 to February 16
PURCHASE THIS PASS Attend ALL 6 classes and Receive the SAME OFFER for the NEXT 6 classes

-♥-

Phillip Coupal at the Awaken Studio Toronto

Counselling + Coaching + Bodywork

Sex Coaching + Sacred Intimacy + Erotic Education

Facilitated Groups Exploring Embodied Erotic Experience

-♥-

How may I be of Service to you?

 -♥-

Telephone: 416-557-7312

Email: phillip@phillipcoupal.ca

Web: www.phillipcoupal.ca or www.awakenstudiotoronto.com

An EXTRAORDINARY opportunity
A new group gathers at the Awaken Studio – Explore – Connect – Integrate – Empower

Wise Men Sharing – a Wisdom Circle for ALL Men

  • Share Wisdom
  • Share Experience
  • Share Inner Knowing

A Group of Courageous Men Speaking and Witnessing from their Heart. Willing to Share from their Life Learning and Experience

  • Create Connection
  • Relieve Isolation
  • Trust Intuition

Monthly 2nd and 4th Wednesday Afternoon 1:00 pm to 3:30 pm

Sharing Circle – Speaking from the heart of Life Experience

Wednesday Afternoon events designed to expand information and open participants to new inner awareness, internal integration and community connection.

Talking events will take place in a traditional talking and sharing circle. Communication and sharing utilizes a compassionate and respectful communication technique. All participants are encouraged to participate with any sharing as they wish and have the right to pass.

https://www.phillipcoupal.ca/Wise-Men-Sharing-Community

Attendance is at the participants discretion, drop in attendees are welcome. Regular attendance is encouraged and rewarded. Those who attend regularly are more likely  to reap the full benefit of attending. Fee structures are on a sliding scale. Attendance fees are as follows: Drop in is suggested at $25.00. Those who commit to attending regularly and register on line pay $20.00. As always with the Awaken Studio sharing  circles, those who are unable to pay the suggested fees are welcome to attend and pay what they know is available to them. These fees go directly to supporting the space and continuing the work of building community for men.

As always if you have any questions, concerns or curiosity about this event please let me know via email at phillip@phillipcoupal.ca or you can call me or text me at 416-557-7312. If you call please make certain to leave a message and a telephone number where I cam able to reach you.

All the best and with LOVE

Phillip

A philosopher is a wise man
distinguished for wisdom and sound judgement
while a sage is a wise man
distinguished for wisdom and from experience.
 
~ Unknown

Join the Wise Men Sharing Circle at the Awaken Studio

Wise Men Sharing - a Wisdom Circle for ALL Men www.phillipcoupal.ca

Wise Men Sharing – a Wisdom Circle for ALL Men http://www.phillipcoupal.ca

Wise Men Sharing

Wednesday Afternoon Talking Circle
March 14, 2018

Share Wisdom
Share Experience
Share Inner Knowing

Join a Group of Courageous Men
Willing to Share from Life Learning

Create Connection
Relieve Isolation
Trust Intuition

 

  • I am looking towards this event with so much hope and love.
  • There is huge potential in exploring the power and wisdom of the elder.<3
  • Wednesday March 14 at the Awaken Studio
  • Pay what you are able option. 🙂

Wednesday Afternoon events designed to expand information and open participants to new inner awareness, internal integration and community connection. 

Talking events will take place in a traditional talking and sharing circle. Communication and sharing utilizes a compassionate and respectful communication technique. All participants are encouraged to participate with any sharing as they wish and have the right to pass.

Visit the website at: https://www.phillipcoupal.ca/Wise-Men-Sharing-Talking-Circle

Wise Men Sharing - a Wisdom Circle for ALL Men www.phillipcoupal.ca

Wise Men Sharing – a Wisdom Circle for ALL Men http://www.phillipcoupal.ca

Someone asked me “What got me interested in doing what I do?” My response took some time as I needed to go through a few layers.

Right down at the bottom was that there was nothing here in Toronto that offered me what I was looking for. A safe place for me to gather with other men, to talk, touch and simply be myself without judgement and without having to become someone that I was not.

As a part of the story, I had travelled often to the United States to participate and assist in the events that offered what I was looking for. I wanted more of this and I wanted it with the people who are directly in my life on a day to day basis. I was tired of travelling. I was tired of making myself fit the corporate image that was demanded of me to be a part of these practices, for men coming together to be themselves as they related with other men. In my travels I had learned extensively about “holding space”, “creating a safe and uplifting environment” and ultimately I had learned that one of my strengths was that I could be myself, relaxed and loving as I welcomed men into the spaces and places of my dreams. I could find myself and be myself as I supported the men around me to be themselves.

The beginning of the Awaken Studio took place here in Toronto in March of 2012 as I prepared to offer this space for many events as a part of a very diverse program. The “NEW Beginning” really took place a few months later as I realized that I was totally and profoundly alone and on my own. I realized that my travelling days were behind me and that I simply needed to stand in my own ability to create, innovate and be exactly who I wanted to be. I had to give myself permission to cut the ties and simply be me and go for what I wanted and what I had dreamed of all of my life.

From the beginning, back in 2012 and even before that, for what seems to me to be all of time, I have grown and developed and found myself. I have explored and discovered the strength to stand on my own as I accept help, love and support from those around me. I have learned and found how to transform fear and uncertainty into permission to move forward fearlessly.

As an ongoing practice of my life I express gratitude on a daily basis. Today I find that I am profoundly grateful for the teachers that have brought me to this place. I can even say that I am profoundly grateful for those who have done their best to belittle me, tell me that I am irrelevant, that I will not succeed and that I am misguided for doing this on my own, I am actually able to be thankful to these bullies and miss guided souls.   I am profoundly grateful for the men who I interact with daily for they are the reason that I live. I am profoundly grateful for my husband of over 40 years as he is the reason that I can love the way I do.

The Happy Ending is not nearly so fraught with angst and fear as the New Beginning. The Happy Ending is really an ongoing opening into the world as I become more and more myself, grateful everyday for the world around me and the LOVE and BEAUTY that supports me and nourishes me.

LOVE – LIGHT and Blessings to all.

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Awaken Studio Toronto www.phillipcoupal.ca

Awaken Studio Toronto http://www.phillipcoupal.ca

Wondering today about heroes and I looked to Eartha Kitt.

Listening to Eartha Kitt I was struck by an act of generosity bestowed upon me by a man who I admire. This man has lived a life that I can not imagine. There was something that brought me to the life of Eartha Kitt. Reading about her life I realized why she was such an icon to Gay Men in the 60’s and 70’s. She was such a rebel and came from such a strange and tormented beginning.

There are so many elements that I can identify with as read the life and history of this beautiful and passionate woman and I mused and was inspired by the generosity of the man who took me to dinner last night.

Heroes - Acceptance - Rebellion -♥- Awaken Studio Toronto

Heroes – Acceptance – Rebellion -♥- Awaken Studio Toronto

 

 

 

 

 

 

 

 

 

 

 

Born in 1927 in a rural and poverty laden environment Kitt must have wondered what it was like to fit in and as well know the absolute and horrid bluntness of being rejected.

 

The particular element that stood out and had me in tears over my coffee was this quote:

“In a 1992 interview with Dr. Anthony Clare,  Kitt spoke about her gay following, saying:

We’re all rejected people, we know what it is to be refused, we know what it is to be oppressed, depressed, and then, accused, and I am very much cognizant of that feeling. Nothing in the world is more painful than rejection. I am a rejected, oppressed person, and so I understand them, as best as I can, even though I am a heterosexual.”

The part of this quote that rang out to me was of course the opening and my total identification with rejection. I do know what it is like to be refused. I also can identify as the man who took me to dinner last night was a man who had been “accused”, accused of a sexuality that was at that time rejected. I could identify and be very empathic as there have been certainly points in my life where I was “accused: for being gay, a homosexual. The part where I identify more though is is the deep and resounding rejection I often feel from the “culture” establishment that surrounds me and the corporate culture that I totally believe robs each individual of their humanity.

All the more reason to simply be me. All the more reason to take a stand and hold forth for what I believe is the calling of humanity.

TOUJOUR GAI From the Broadway Show “Shinbone Alley” (1957) (Joe Darion / George Kleinsinger) Eartha Kitt (Broadway Production) – 1957 Tammy Grimes (TV Production) – 1960 Carol Channing (Animated Film Production) – 1971

TOUJOUR GAI From the Broadway Show "Shinbone Alley" (1957) (Joe Darion / George Kleinsinger) Eartha Kitt (Broadway Production) - 1957 Tammy Grimes (TV Production) - 1960 Carol Channing (Animated Film Production) - 1971 
My youth I shall never forget 
But there's nothing I really regret 
The years I have poured down the drain 
Have sparkled like gold in champagne 

It's cheerio my dearrio 
Prance and pirouette 
It's cheerio my dearrio 
There's a life in me yet 
Toujour gai, toujour gai, toujour gai, toujour gai 
Toujour gai, toujour gai, toujour gai 
I sing all my troubles away 

I don't care to cry with a king 
But with any old beggar I'll sing 
I'll dance in the sun or the shade 
To any old tune that is played 
I'll sing 'neath a bleary-eyed moon 
A rowdy and rollicking tune 
But no time for sleeping have I 
I'll sleep long enough when I die 

It's cheerio my dearrio 
Prance and pirouette 
It's cheerio my dearrio 
There's a life in me yet 
Toujour gai, toujour gai, toujour gai, toujour gai 
Toujour gai, toujour gai, toujour gai 
I'll sing away my troubles 
They'll vanish like bubbles 
I'll sing all my troubles away 
Toujour gai, toujour gai, toujour gai 
(Toujour gai, toujour gai, toujour gai) 

(Transcribed by Monique Adriaansen & Mel Priddle - April 2005)

JOY!
The pleasure and power of gathering with a group of men.
We talk, we laugh, we feel any range of emotions. We share our lives, our struggles, our triumphs, our sadness and our joy. We all have an opportunity to open ourselves and our hearts to the men who are gathered.
-♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥-
As the time passes, and we have gathered now for years, there is a greater sense of wellbeing within the group.
As the time passes, and we have used this talking circle for countless rounds of sharing, there is a greater sense of community within the group.
As the time passes, and we have seen life pass through this gathering, there is a greater sense of power and strength in numbers.
-♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥-
The Queer Heart Talking Circle has become this place where we can share freely, deliver both the good news and the bad news, smile with one another, put a helping hand forward, offer ourselves to one another or simply take a little step back and witness.
-♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥-
The Queer Heart Talking Circle meets on the Second Sunday of the month through the year. We gather at the Awaken Studio in Toronto. We share time by speaking and sharing in the ritual of the Circle. We spend time winding in and then after a time silence begins and we wind back down talking into ourselves the fruits that have shared our witnessing. The Circle disperses and we carry each other to share a dinner to which we all contribute. The offerings are rich and full of the loving kindness, compassion, respect and honour that we all have grown to have for one another.
-♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥- -♥-
All men are welcome to share in this event. The next gathering is: Sunday March 13.

http://www.phillipcoupal.ca/Radical-Queer-Community-Heart-Talking-Circle

Queer Heart Talking Circle - Awaken Studio - Toronto MORE? phillip@phillipcoupal.ca

Queer Heart Talking Circle – Awaken Studio – Toronto MORE? phillip@phillipcoupal.ca

Today… Day 110 – November 28

I am grateful to know that I am blessed with the power to change.

I believe that the power to change our minds, our thinking is a direct channel to changing our behaviours, our actions and our hearts.

Gratitude Day 110 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 110 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Progress is impossible without change,

and those who cannot change their minds

cannot change anything.

  – George Bernard Shaw