Posts Tagged ‘Phillip Coupal Coaching Counselling Bodywork’

Finding the Light – Juicy Heart

Posted: December 22, 2011 in Challenge, Inspiration, Joy, Learning
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Today Finding the Light.

Yesterday was a revelation and an inspiration. I got to find a little light in what I do and offer in this world. Working with a client I was totally touched and my heart was opened when they said” This is like going on a journey with my brother, we are discovering and learning together.”

I got to look inside, see my light, see the place in me that holds my heart and know that my heart was being seen and experienced for what is was being offered as.

Pleasure, inclusion and the unity and balance of being together. Being part of the Tribe and being together on the journey was reassuring and balancing for me. This simple statement offered me inspiration. I got to see my inner light as I guided another to seeing their own.

Love and Peace

Finding the Light - Day after the Winter Solstice - Toronto 2011

 

Excitement ♥ Juicy Heart

Posted: December 16, 2011 in Bliss, Joy, Learning, Random, Reflections
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Excitement the totally JUICY state.

Cultivating and developing excitement and the glory of anticipation is a life long pursuit with me. I revel in the joy and pleasure of all that can be savoured in a prolonged period of excitement.

YES! This is all about SEX and YES this is all about living every day. I feel so much more, life force, juice and pleasure when I can be excited. Especially when my excitement is about what is happening, and what is going to happen and what has happened. I am in a state of JOY so much more often when I am excited and reveling in what is going to take place.

I can even feel this excitement about filling in a form and submitting documentation that needs to be painstakingly put together. I sometimes need to look at the far bigger picture to get the thrill in place.

Today I will feel all of the excitement about having a day. I will revel in the glory of what is. I will smile and enjoy every flash of pink and feel all the JUICE I have. This will be my challenge and my meditation for the day.

Excitement - Creating a JUICY State - Toronto December 2011

 
 
 
For more information about Living a life full of conscious excitement visit my web page www.phillipcoupal.ca

Building – Juicy Heart

Posted: December 15, 2011 in Bliss
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Building – Growing – Constructing – Fabricating – Enhancing

Having a day to feel all there is in the Ecstatic Dance of life. I choose to build and grow, developing the strands of life that allow for a richer and more embodied and engaged experience.

 The day will unfold and I will construct, fabricate and enhance the rich elements of life that come my way. I choose this over the darker side which is more destructive seems to unravel me. I will build my day weaving together all that is as I journey my way to the other side.

Today I will find pleasure in the process. I will enjoy and marvel at the construction and build of my day. I will sleep well knowing that I have lived fully for another day.

Building the Day - Room 13 Easton Mountain Dec 2011

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
For more information about Conscious Joyful Living contact me at Counselling Gay Men and Male Couples 
View my profile at the  The Gay Coaches Alliance

 

Creative Force – Juicy Heart

Posted: December 13, 2011 in Challenge, Coaching, Relationship
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You are the primary creative force in your life.

It is out of your creative energy that you will manifest the world you so desire.

Fill the world with your Love. Play in the Love you feel. Live for the moment. Manifest yourself through the contribution you make. Trust in the unfolding.

Keep BEing the change you want.
Keep offering the light.
Keep moving and forging ahead.
Keep trusting that there are others and that they will be there to live on the edge with you.

Love – Light and Happiness

From a journal entry in mid summer of 2007

Setting Sail for Creativity - Hawaii 2011

Mindful and Embodied ~ Juicy Heart

Posted: December 12, 2011 in Bliss, Challenge, Coaching, Random
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mind·ful

adjective

attentive, aware, or careful (usually followed by of ): mindful of one’s responsibilities.

em·bod·y

verb (used with object), -bod·ied, -bod·y·ing.

1. to give a concrete form to; express, personify, or exemplify in concrete form: to embody an idea in an allegorical painting.

2. to provide with a body; incarnate; make corporeal: to embody a spirit.

3. to collect into or include in a body; organize; incorporate.

4. to embrace or comprise.

Today is weaving both worlds. That of awareness and providing a body.  To weave this magic on more than one level. To be more able to weave this on physical, mental, emotional, heartful, erotic, intuitive and spiritual levels.

This is my goal, my dream, my desire. This is my willingness and action.

Weaving - Mindful and Embodied - December 2011

 Follow me on the Ecstatic Path www.phillipcoupal.ca

Trust – Juicy Heart

Posted: December 10, 2011 in Coaching, Learning, Reflections, Trust
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Trusting

I believe that this is as important as smiling, laughing, being gracious.

Trusting continuously that everything will work out. Trusting and moving ahead. Trusting and letting whatever is going to happen, happen and that there is no preemptive required.

 Trusting to be all that I can be.

Today I will TRUST.

TRUST - Toronto 2011

More about building Trust and Relationship: www.phillipcoupal.ca

Vital -♥- Juicy Heart

Posted: December 7, 2011 in Coaching, Inspiration
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vi·tal

adjective

1.

of or pertaining to life: vital processes.
2.

having remarkable energy, liveliness, or force of personality: a vital leader.
3.

being the seat or source of life: the vital organs.
4.

necessary to life: vital fluids.
5.
necessary to the existence, continuance, or well-being of something; indispensable; essential: vital for a healthy society
 
-♥- Reaching down and into that part of me that is VITAL -♥-
-♥- Extending up and out of that part of me that is VITAL -♥-
 
 
 
Living in LIFE Force
 

Self Care -♥- Juicy Heart

Posted: November 28, 2011 in Challenge, Coaching, Construction, Reflections
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Self-Care

This moment is the ideal time to replenish, rejuvenate and get recharged for the next. I always feel better after some loving self-care. I am very often surprised at how much of this ever-loving care that I need and must have. Caring for myself I get to really be practicing so much of what I put out to others. Being loving and kind as well as generous to myself always makes me feel better and it the perfect reward for all of the challenging work that I do.

In Self-Care there is redemption!

Today is a LOVE ME day! Full of all of the pleasure and joy that I can create,  just for me! I am going to generous with myself!

For more about living a balanced life with lots of Self Care visit my website – www.phillipcoupal.ca

 

Gratitude -♥- Juicy Heart

Posted: November 21, 2011 in Bliss, Reflections, Relationship, Trust
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Surrendering into a State of Gratitude.

Today will be filled with the replacement and replenishment of all of the little detailed elements that came into use and play over the weekend.

My gratitude and joy for how the universe unfolded over the weekend has placed me in a place and state where taking care of all of the little details seems so full of ease. My sense of gratitude allows for the closing and final elements to fall away and apart and dissolve into the planning for what comes next. This continuous rhythm gives me stability and eases whatever small contractions or constraints there might be in the final bits of closing,  while the next opening begins.

Today I will let the Gratitude flow and power me.

Gratitude – All is unfolding as is meant to be – Rome 2009
 

For more about Living in a State of Gratitude contact me at www.phillipcoupal.ca

Smiling Action -♥- Juicy Heart

Posted: November 17, 2011 in Art, Challenge, Learning, Reflections
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The physical act of smiling.

The very action of smiling begins to shift me from what might be a hard focus, a stern gaze. Allowing for the physical action and the chemical stimulation that comes with smiling creates a shift in my being. This change in my being in turn shifts my attitude and shifts my focus, softens not only my physical countenance but softens my mental state.

If smiling could be the beginning of action this could be a good place to start any kind of action.

Today I will smile and soften.

Smiling INTO Action – November 2011
For more about living daily from a place of intention contact me at www.phillipcoupal.ca
 
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