Posts Tagged ‘Relaxation’

Bliss – Juicy Heart

Posted: October 17, 2011 in Bliss, Challenge, Coaching, Inspiration, Joy, Learning, Sex, Trust
Tags: , , , , , ,
1

Bliss

Today I will explore how to prolong my state of Bliss. How to extend that which I opened up yesterday. Today I will extend the sensual pleasure into realms without touch. My pleasure will be in my vision, my awareness, what I let into my body. Today I will open and reopen the places in my being that opened yesterday. The state of bliss, seems to me, to be connected to the cracking open of my heart, the radiance of my passion, the removal of the encrustations of shame. When I am shameless and feeling everything I can be in a sustained feeling of Bliss and therefore Joyful.

Today I will dance on the ecstatic path with bliss ~ and a smile. ❤

Blissfully naive, playing in the water - Florence 2007

Interested in living in a state of sustained Joy, Pleasure, Bliss please visit my Bodywork page at www.phillipcoupal.ca

Experiment ~ Juicy Heart

Posted: October 9, 2011 in Inspiration, Learning
Tags: , , , , , ,
0

Everything is an experiment.

When I experiment there is little attachment to the outcome.

Today I will be experimenting, looking to see what happens when…  Today will be about seeing what happens if…

Adding a dash of this or a little of that…

Smiling ... Pan I think he is actually laughing ~ Bologna 2009

 

Learn more about creating an experimental outlook www.phillipcoupal.ca

 

ZOOM ZOOM ~ Juicy Heart

Posted: October 3, 2011 in Challenge, Inspiration, Learning, Reflections
Tags: , , , ,
0

Getting the JOB Done

Sometimes there is great joy in getting the job completed. Sometimes it feels like it was a lot of work. Sometimes it takes a lot of conversation and conflict resolution. Sometimes it just takes looking and sampling and trying it all out over and over and over… The process of getting a job to completion can sometimes seem interminable. Then finally there comes a point and one can say… Is this complete? Have I done all I can do?

Finally when you can answer… Yes, I have done all I can do.

Acknowledging that the job is complete. That all that can be done has been done…

I adore that moment when you can breathe a sigh of relief. Know that the job is done and that the process of doing can rest and the moments for acknowledgement can take place.

Tony and I just bought a new car. We have not bought a car in 20 years and this was a pleasure. We got to look and sample and do all kinds of research. Then we got to go out and test drive and finally after all of our exploration we made the choice and took the leap. The job is done.The work of making a choice is complete.

The new car will be here sometime next week. I am looking forward to the pleasure of all that is new and exciting… ❤

ZOOM ZOOM

 

Venetian Heart ~ Blue on Stone with Canal Water

 

 

Rest – Juicy Heart

Posted: September 14, 2011 in Flowers, Gratitude, Inspiration, Learning, Reflections
Tags: , , , , , ,
0

Rest has transformed the way I feel.

Yesterday I took care of many small detailed elements that were stressing me.

Today I feel well rested after a deep and undisturbed sleep. Last night was the first night in many that I felt no pain in the middle of the night. To wake up after a night of rest was delightful.

I feel energized and enriched by rest.

Today I will take care of a few more pieces, I will allow for the tranquility to flow. I will savour the delight of feeling rested and rejuvenated and unafraid.

GLAD for REST ~ September 2011

Glads are a delight! ❤

Fabric – Juicy Heart

Posted: September 4, 2011 in Gratitude, Learning, Reflections, Trust
Tags: , , , , ,
0
Weaving the Fabric of Life.

Today as I stretch and get ready for the day I see, feel and experience the depth and strength of the interconnections of life.

A wonderful letter from a man now living in China, a wonderful response to my website from a man in Manitoba, the ebb and flow of clients, the surety of friends, the depth and strength of my husband. All of these interpersonal elements and more unspoken threads weave together around me and form the fabric of my life.

 The fabric warms and shields and soothes me. The fabric is a brilliant colour and has a stimulating pattern, the fabric awakens me. The fabric is resilient and has untested strength, the fabric shields me.

Today I will fall into the depth of safety that the fabric of my life has brought to me. I will cherish the fabric and adore each individual thread. I will savour each fibre that reinforces each thread.

The fabric of life... ❤

Inspiration – Juicy Heart

Posted: August 23, 2011 in Flowers, Inspiration, Joy, Reflections
Tags: , , , ,
0
Inspiration today comes from:

The Summer Day

by Mary Oliver

 

Who made the world?

Who made the swan, and the black bear?

Who made the grasshopper?

This grasshopper I mean—

the one who has flung herself out of the grass,

the one who is eating sugar out of my hand,

who is moving her jaws back and forth instead of up and down—

Now she lifts her pale forearms and thoroughly washes her face.

Now she snaps her wings open, and floats away.

I don’t know exactly what a prayer is.

I do know how to pay attention, how to fall down

into the grass, how to kneel down in the grass,

how to be idle and blessed, how to stroll through the fields,

which is what I have been doing all day.

Tell me, what else should I have done?

Doesn’t everything die at last, and too soon?

Tell me, what is it you plan to do

with your one wild and precious life?

Self Care – Juicy Heart

Posted: August 19, 2011 in Challenge, Inspiration, Learning, Reflections
Tags: , , , ,
1

Today is a day of care for me.

Today I will give myself some extra care. The delight and pleasure of refreshing energy as I prepare for the coming week. The extra care will be in allowing and permissing the dream and action of what lies ahead. I will spend some time today planning and conspiring over possibilities that lie ahead over the next few months.

Today I will be open to the balance of rejuvination. I look forward to the replenishing charge that some dreaming will bring. I relish in the excitement that builds around creating something new.

Gratitude – Manifest everyday

Posted: June 16, 2011 in Random
Tags: , , ,
0

Thanks to Eric in Seattle for sharing and modelling his practice of Loving Kindness.

❤ Juicy Heart

 

Today June 16, 2011 – What is on the table?

Posted: June 16, 2011 in Random
Tags: ,
0

Today is a ME day.

Today will be a day for my own rejuvenation.
Working in the garden, restocking the kitchen, thrilling myself and being playful by taking a second look at that great camera. Taking care of  what I need for the next week to run smoothly. 

Today, I will be generous with my time and my heart. This ME day will be luxurious with relaxation and the pleasure that comes from bodies deliciously satisfied.

Something delicious will be on the table today!

❤ The Juicy Heart

LOOK for Juicy Heart 

Newer Entries