This was important to me today…
Watch the video at the bottom of the page…
❤ Love the Juicy HEART
Self Care -♥- Juicy Heart
Posted: November 28, 2011 in Challenge, Coaching, Construction, ReflectionsTags: Learning, Love, Phillip Coupal Coaching Counselling Bodywork, rejuvenation
Self-Care
This moment is the ideal time to replenish, rejuvenate and get recharged for the next. I always feel better after some loving self-care. I am very often surprised at how much of this ever-loving care that I need and must have. Caring for myself I get to really be practicing so much of what I put out to others. Being loving and kind as well as generous to myself always makes me feel better and it the perfect reward for all of the challenging work that I do.
In Self-Care there is redemption!
Today is a LOVE ME day! Full of all of the pleasure and joy that I can create, just for me! I am going to generous with myself!
For more about living a balanced life with lots of Self Care visit my website – www.phillipcoupal.ca
BE YOU!
BELIEVE IN YOURSELF!
BE YOU - November 27 2011
Hope helps!
Hope is for the mind like what smiling is for the body. Hope releases freedom and allows for much more forward motion. When I am hopeful I am not grinding away in whatever is going on in the present I am dreaming of the future.
Today I will be hopeful and take action for more of what I want in the future.
Hope ~ Rome 2009
Flowing – Juicy Heart
Posted: November 23, 2011 in Challenge, ReflectionsTags: awakening heart, character development
Flowing
Allowing the flow of life rather that creating a blockage.
Today I will float on the current of life.
Flowing in LIFE - Bologna 2009
YUM -♥- Juicy Heart
Posted: November 22, 2011 in Bliss, Gratitude, Inspiration, TrustTags: awakening heart, character development, Diving in Deep, Gratitude, inspiration, Joyful living, rejuvenation, Relaxation, Trust
YUM
- An expression used to indicate delight in regard to a certain food’s flavor
-♥-
My version: ~ The sound made when releasing through a hum, with the tongue lowered… and expressing delight!
Today I will be in the YUM of release. A day when I take care of chores, the laundry, repositioning all of the supplies from the weekend. Today I will take care of all of this and be in the YUM of the release from the weekend. YUM … -♥- … YUM … -♥- … YUM
And I can smile and be grateful all at the same time…
LOVE -♥- Juicy Heart
YUM … -♥- … YUM … -♥- … YUM
YUM ... -♥- ... YUM ... -♥- ... YUM - an expression of delight - Bologna 2010
For more about expression delight contact me at www.phillipcoupal.ca
Gratitude -♥- Juicy Heart
Posted: November 21, 2011 in Bliss, Reflections, Relationship, TrustTags: awakening heart, character development, Diving in Deep, Phillip Coupal Coaching Counselling Bodywork, rejuvenation, Trust
Surrendering into a State of Gratitude.
Today will be filled with the replacement and replenishment of all of the little detailed elements that came into use and play over the weekend.
My gratitude and joy for how the universe unfolded over the weekend has placed me in a place and state where taking care of all of the little details seems so full of ease. My sense of gratitude allows for the closing and final elements to fall away and apart and dissolve into the planning for what comes next. This continuous rhythm gives me stability and eases whatever small contractions or constraints there might be in the final bits of closing, while the next opening begins.
Today I will let the Gratitude flow and power me.
- Gratitude – All is unfolding as is meant to be – Rome 2009
For more about Living in a State of Gratitude contact me at www.phillipcoupal.ca
Beautiful Powerful -♥- Juicy Heart
Posted: November 19, 2011 in BlissTags: awakening heart, character development
Beautiful Powerful
The men today were both Beautiful and Powerful. What an awesome way for the JUICY Heart! There is such beauty in Men LOVING Men.
Awakening the POWER of the Snake within.
The POWER Within - Celebrating the Body Erotic November 2011
Vision -♥- Juicy Heart
Posted: November 18, 2011 in Inspiration, Joy, ReflectionsTags: Coaching Gay Men, Diving in Deep, Gratitude, inspiration, Reflection, rejuvenation
Making certain to be on purpose with a Vision.
A Vision of the future. A Vision of the moment. Being on purpose with what is in my vision helps me to get more of what I want in Life. This is “Law of Attraction” material.I like very much to be on purpose with my vision, making certain to be dreaming of what I truly desire. What would I like to see? What do I desire? I know that I like to choose what the future will look like. I know that I can not predict or be exact with the future, so therefore I make sure that my vision of what is there is filled with the elements that I work to create in my life. I know that I want to create: hope, purpose, enthusiasm, positive attitude. The more I can look at the future with enthusiasm, hope, purpose, enthusiasm and a positive attitude, the more I will actually manifest.
Oh YES! Sometimes there are little blobs of shit that need to be taken care of. Such is life. Bad things happen. Better to acknowledge and deal with this bad stuff, than let it fester and get unmanageable. Then get right back on track with creating what I want, envisioning a future full of hope and a life full of purpose.
Today I will maintain a VISION that is full of Hope and Purpose ++++ PLUS ++++ I will be Playful and Enthusiastic! -♥-
Purposeful VISION - Venice 2010
Want to know more about creating your life the way you want it? Contact me at www.phillipcoupal.ca
Smiling Action -♥- Juicy Heart
Posted: November 17, 2011 in Art, Challenge, Learning, ReflectionsTags: Creating something new, Diving in Deep, inspiration, Participating, Phillip Coupal Coaching Counselling Bodywork
The physical act of smiling.
The very action of smiling begins to shift me from what might be a hard focus, a stern gaze. Allowing for the physical action and the chemical stimulation that comes with smiling creates a shift in my being. This change in my being in turn shifts my attitude and shifts my focus, softens not only my physical countenance but softens my mental state.
If smiling could be the beginning of action this could be a good place to start any kind of action.
Today I will smile and soften.
- Smiling INTO Action – November 2011
For more about living daily from a place of intention contact me at www.phillipcoupal.ca
phillip coupal - sweet juicy heart 