Archive for the ‘Reflections’ Category

Duality – ♥ – Juicy Heart

Posted: January 3, 2012 in Challenge, Coaching, Random, Reflections, Trust
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Yesterday was about my different sides and how many of them are dual. Today is certainly about finding comfort in that duality.

Being barraged by both sides of a situation or problem can be very overwhelming.

For me there is a great deal of comfort in breaking everything down, being experimental and proceeding. I do take a lot of comfort in moving into action. There is very often success for me in the taking action. So rather than throw my hands in the air and become a victim of whatever is happening around me, I will break the problem down into manageable bits, and move ahead into action. There is always a result to this and I know that I am totally capable of dealing with the result whatever it may be.

Duality - January 3 2012 Phillip Coupal Juicy Heart

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i am – ♥ – Juicy Heart

Posted: January 2, 2012 in Learning, Poetry, Reflections
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I Turn Around and There I am
Wednesday, July 8, 2009 and January 2, 2012
 
“Last but not least I am human,
with all of my dualities.
I am a puritan and a slut.
I am a man and a boy.
I am male and female.
I am leather and lace.
I am dizzy and grounded.
I am hard and soft.
I am dry and wet.
I am full of endless surprise and
I am most often blissfully energetic and
brazenly passionate.
Please take a breath with me!”
 
 
 
 
My Heart -September 2011
 

Excitement ♥ Juicy Heart

Posted: December 16, 2011 in Bliss, Joy, Learning, Random, Reflections
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Excitement the totally JUICY state.

Cultivating and developing excitement and the glory of anticipation is a life long pursuit with me. I revel in the joy and pleasure of all that can be savoured in a prolonged period of excitement.

YES! This is all about SEX and YES this is all about living every day. I feel so much more, life force, juice and pleasure when I can be excited. Especially when my excitement is about what is happening, and what is going to happen and what has happened. I am in a state of JOY so much more often when I am excited and reveling in what is going to take place.

I can even feel this excitement about filling in a form and submitting documentation that needs to be painstakingly put together. I sometimes need to look at the far bigger picture to get the thrill in place.

Today I will feel all of the excitement about having a day. I will revel in the glory of what is. I will smile and enjoy every flash of pink and feel all the JUICE I have. This will be my challenge and my meditation for the day.

Excitement - Creating a JUICY State - Toronto December 2011

 
 
 
For more information about Living a life full of conscious excitement visit my web page www.phillipcoupal.ca

Trust – Juicy Heart

Posted: December 10, 2011 in Coaching, Learning, Reflections, Trust
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Trusting

I believe that this is as important as smiling, laughing, being gracious.

Trusting continuously that everything will work out. Trusting and moving ahead. Trusting and letting whatever is going to happen, happen and that there is no preemptive required.

 Trusting to be all that I can be.

Today I will TRUST.

TRUST - Toronto 2011

More about building Trust and Relationship: www.phillipcoupal.ca

Self Care -♥- Juicy Heart

Posted: November 28, 2011 in Challenge, Coaching, Construction, Reflections
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Self-Care

This moment is the ideal time to replenish, rejuvenate and get recharged for the next. I always feel better after some loving self-care. I am very often surprised at how much of this ever-loving care that I need and must have. Caring for myself I get to really be practicing so much of what I put out to others. Being loving and kind as well as generous to myself always makes me feel better and it the perfect reward for all of the challenging work that I do.

In Self-Care there is redemption!

Today is a LOVE ME day! Full of all of the pleasure and joy that I can create,  just for me! I am going to generous with myself!

For more about living a balanced life with lots of Self Care visit my website – www.phillipcoupal.ca

 

Hope -♥- Juicy Heart

Posted: November 25, 2011 in Challenge, Reflections
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Hope helps!

Hope is for the mind like what smiling is for the body. Hope releases freedom and allows for much more forward motion. When I am hopeful I am not grinding away in whatever is going on in the present I am dreaming of the future.

Today I will be hopeful and take action for more of what I want in the future.

Hope ~ Rome 2009

Flowing – Juicy Heart

Posted: November 23, 2011 in Challenge, Reflections
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Flowing

Allowing the flow of life rather that creating a blockage.

Today I will float on the current of life.

Flowing in LIFE - Bologna 2009

 
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Gratitude -♥- Juicy Heart

Posted: November 21, 2011 in Bliss, Reflections, Relationship, Trust
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Surrendering into a State of Gratitude.

Today will be filled with the replacement and replenishment of all of the little detailed elements that came into use and play over the weekend.

My gratitude and joy for how the universe unfolded over the weekend has placed me in a place and state where taking care of all of the little details seems so full of ease. My sense of gratitude allows for the closing and final elements to fall away and apart and dissolve into the planning for what comes next. This continuous rhythm gives me stability and eases whatever small contractions or constraints there might be in the final bits of closing,  while the next opening begins.

Today I will let the Gratitude flow and power me.

Gratitude – All is unfolding as is meant to be – Rome 2009
 

For more about Living in a State of Gratitude contact me at www.phillipcoupal.ca

Vision -♥- Juicy Heart

Posted: November 18, 2011 in Inspiration, Joy, Reflections
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Making certain to be on purpose with a Vision.

A Vision of the future. A Vision of the moment. Being on purpose with what is in my vision helps me to get more of what I want in Life. This is “Law of Attraction” material.I like very much to be on purpose with my vision, making certain to be dreaming of what I truly desire. What would I like to see? What do I desire?  I know that I like to choose what the future will look like. I know that I can not predict or be exact with the future, so therefore I make sure that my vision of what is there is filled with the elements that I work to create in my life. I know that I want to create: hope, purpose, enthusiasm, positive attitude. The more I can look at the future with enthusiasm, hope, purpose, enthusiasm and a positive attitude, the more I will actually manifest.

Oh YES! Sometimes there are little blobs of shit that need to be taken care of. Such is life. Bad things happen. Better to acknowledge and deal with this bad stuff, than let it fester and get unmanageable. Then get right back on track with creating what I want, envisioning a future full of hope and a life full of purpose.

Today I will maintain a VISION that is full of Hope and Purpose ++++ PLUS ++++ I will be Playful and Enthusiastic! -♥-

Purposeful VISION - Venice 2010

 Want to know more about creating your life the way you want it? Contact me at www.phillipcoupal.ca

Smiling Action -♥- Juicy Heart

Posted: November 17, 2011 in Art, Challenge, Learning, Reflections
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The physical act of smiling.

The very action of smiling begins to shift me from what might be a hard focus, a stern gaze. Allowing for the physical action and the chemical stimulation that comes with smiling creates a shift in my being. This change in my being in turn shifts my attitude and shifts my focus, softens not only my physical countenance but softens my mental state.

If smiling could be the beginning of action this could be a good place to start any kind of action.

Today I will smile and soften.

Smiling INTO Action – November 2011
For more about living daily from a place of intention contact me at www.phillipcoupal.ca
 
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