The Story of Ganesh with Sister Unity

Laughing

~ Do it yourself

Learn the laughing meditation in three easy steps.

Limber: Stretch your muscles as you exhale, relax briefly as you inhale, then stretch again and exhale. Repeat this a couple of times as you reach over your head. For the last-minute, push the fingers of one hand back with the other hand while you stretch your facial muscles by making funny faces and grimaces—without laughing.

Laugh: Smile, and slowly, without forcing yourself, laugh with a relaxed throat. Laugh softly at first, then louder until you’re bellowing heartily from your belly. Don’t force anything. Allow it to happen. In the final minute, close your eyes and continue to laugh.

Release: With your eyes closed, suddenly stop laughing and breathe without making a sound. Each time you notice you’re thinking of something, let the thought go and focus your attention on your body. Whatever you feel, notice it and allow it.

Max Christern, editor of Ode’s Dutch edition, never needed a laughing meditation to find his inner giggler.

From: http://www.odemagazine.com/doc/65/laughter-meditation/all

Laughing can help… and besides I might be able to take myself less seriously if I laughed from my belly many times per day.

Today I will laugh and smile.

It’s a Nina Simone kind of day…

Slow and Deep…

The Juicy Heart is welcoming the new day. ❤

Many have asked “What my big take away from the weekend has been?”
The biggest knowing that I have is that I need to embody all of the change and development that I want to see. ♥

If I want something I must forge ahead and create it. ♥  You must be the change you wish to see in the world. ~Ghandi

If I want something done I must move ahead and do it. ♥ Innovation distinguishes between a leader and a follower.  ~ Jobs

I have no one else but myself and I must stand into the space that I have so deftly carved. ! ♥ YES I HAVE BEEN INVITED AND NOW I MUST GRACIOUSLY ACCEPT! ♥

I see the next step as standing into the Leader Role shaping it as I need and standing in the GLORY of CREATION!

This is going to be a very interesting and JOY FULL ride!

Channelling Heaven and Earth with the ENERGY of the Heart

BE YOU!

BELIEVE IN YOURSELF!

BE YOU - November 27 2011

The Moment

The moment when, after many years
of hard work and a long voyage
you stand in the centre of your room,
house, half-acre, square mile, island, country,
knowing at last how you got there,
and say, I own this,

is the same moment when the trees unloose
their soft arms from around you,
the birds take back their language,
the cliffs fissure and collapse,
the air moves back from you like a wave
and you can’t breathe.

No, they whisper. You own nothing.
You were a visitor, time after time
climbing the hill, planting the flag, proclaiming.
We never belonged to you.
You never found us.
It was always the other way round.

Margaret Atwood

The Within - November 16, 2011