Archive for September, 2014

Today…

I am grateful for …

Communality
a feeling or spirit of cooperation and belonging
arising from common interests and goals.

Gratitude Day 36 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 36 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for …

The ever opening expansion of my heart.

Although this can be painful, it is also total and utter bliss. An open HEART lets my better self move forward and allows for me to be a better human being.

For the opening of my heart I am grateful.

Gratitude Day 35 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 35 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for …

Compassion

“To lose our compassion, we lose what it is to be human.”

Gratitude Day 34 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 34 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for …

Friends and the role that friendship plays in my life.

I have the immense joy of having spent much of my life and all of my adult life with my best friend.

Gratitude Day 33 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 33 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Naked Yoga for Men at the Awaken Studio Toronto – Fall Winter 2014

The next ten week series of Naked Yoga classes at the Awaken Studio will be starting on Tuesday September 16th.

The sessions will be held on Tuesday evenings from 8-9:30 at the Awaken Studio (270 Carlaw Ave, Unit 102). This is a quiet, warm and private space to make discoveries and deepen our practice. There is a washroom onsite.

The first session of this next series will be on September 16th. The fee is $175.00 for the ten week series. You can pay with cheque or cash on the first day of class. Payment can also be made through the registration portal on the website at: Register for 10 Week Naked Yoga Series The registration portal allows for a charge or debt card transaction through a PayPal interface

This early fall session in 2014 Yoga Series will be lead by Andy Sinclair. Andy has been practicing yoga for thirteen years and is a graduate of The Yoga Sanctuary’s Evolving Spirit 250-hour Yoga Teacher Training. He has practiced with Ron Stewart at Skyclad Yoga in Vancouver. Andy has experience teaching Ashtanga, Hatha and Restorative yoga classes, both privately and in various studios in Toronto. Awaken Studio is glad to welcome Andy back for this opening Fall session.

This yoga experience will focus on gentle and safe exploration through an alignment-based Hatha practice. All male identified persons are welcome. All levels of experience as well as diversity in age and body type are welcomed. If you have a yoga mat and a strap please bring them along. If you have neither of these please let Phillip know and an accommodation will be made.

A short note as we continue on after this early fall session. We will again be rotating teachers and Gregory Saliba will be leading the following 10 week series from November 25 through to February 10. As a side note there is a separate Orgasmic Energy Explorations, an Orgasmic Yoga practice running on Thursday evenings from the 18th of September through to the 12th of February. All of the details are on the website at: Weekday Evening Events for Men at the Awaken Studio

For all events at the Awaken Studio there are a limited number of spaces available. Pre-registration is always suggested and encouraged. Pre-registration will also ensure that we have the requisite base, in order to move ahead. If you would like to join please let me know as soon as possible, or register for the series on the web portal. If you are unable to register for the entire 10 week session, we will be welcoming Drop In participants as we have in the past. The fee for Drop In Yoga classes is $20.00 per session with a prior email on the afternoon of the day of the class.

I am grateful to share this space with you and I am grateful for the opportunities that have opened with this Yoga program. Please feel free to email or call if you have any questions. Call at 416-557-7312 or email at phillip@phillipcoupal.ca

Namasté

Phillip

 

 

Naked Yoga for Men at the Awaken Studio Toronto - http://www.phillipcoupal.ca/Naked-Yoga-for-men-Awaken-Studio-Toronto

Naked Yoga for Men at the Awaken Studio Toronto – http://www.phillipcoupal.ca/Naked-Yoga-for-men-Awaken-Studio-Toronto

Today…

I am grateful for 

Colour – LIGHT – Energy

Gratitude Day 32 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 32 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for Creativity

Creativity has saved my life more than once

Creativity is my place to go to get unstuck

Gratitude Day 31 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 31 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for the moon.

Beauty, Light, Softness.

The moon brings me mystery and brilliance.

 

Gratitude Day 30 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 30 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Today…

I am grateful for kindness

I am grateful to receive kindness

I am grateful to give kindness

I am grateful for the benefits and role that kindness plays in my life

My wish is that there could be more kindness in the world

Long LIVE kindness

Gratitude Day 29 at the Awaken Studio Toronto http://www.awakenstudiotoronto.com

Gratitude Day 29 at the Awaken Studio Toronto
http://www.awakenstudiotoronto.com

 

Join me in 365 days of Gratitude. Follow Juicy Heart at https://phillipcoupaljuicyheart.wordpress.com

Orgasmic Yoga for Men at the Awaken Studio Toronto – Fall Winter 2014

At ten week series of Orgasmic Yoga classes at the Awaken Studio will be starting on Thursday September 18th.

The sessions will be held on Thursday evenings from 8-9:30 at the Awaken Studio (270 Carlaw Ave, Unit 102). This is a quiet, warm and private space to make discoveries and deepen our practice. There is a washroom onsite.

The first session of this next series will be on September 18th. The fee is $175.00 for the ten week series. You can pay with cheque or cash on the first day of class. Payment can also be made through the registration portal on the website at: Register for 10 Week Orgasmic Yoga Series The registration portal allows for a charge or debt card transaction through a PayPal interface

This yoga experience will focus on gentle and safe exploration through an exploration of orgasmic energy. The exploration of Orgasmic Energy will be created with relaxation, breath, movement and meditation. All male identified persons are welcome. All levels of experience as well as diversity in age and body type are welcomed. Please bring a Yoga mat and Towel to class.

For all events at the Awaken Studio there are a limited number of spaces available. Pre-registration is always suggested and encouraged. Pre-registration will also ensure that we have the requisite base, in order to move ahead. If you would like to join please let me know as soon as possible, or register for the series on the web portal. If you are unable to register for the entire 10 week session, we will be welcoming Drop In participants as we have in the past. The fee for Drop In Orgasmic Yoga classes is $20.00 per session with a prior email on the afternoon of the day of the class.

I am grateful to share this space with you and I am grateful for the opportunities that have opened with this Orgasmic Yoga program. Please feel free to email or call if you have any questions. Call at 416-557-7312 or email at phillip@phillipcoupal.ca

Namasté

Phillip