Sharing my Practice Today
Today amid the maelstrom of media and the currents of fear floating around me, I find that I must meditate and flow into my heart.
Flowing into and opening my heart I can find the spot that is away from the sadness, fear and anger and fan the flames around the place in my heart that is full of love.
From this place in my heart I can find myself in a more neutral territory.
From this more neutral territory I can find the place to offer a kind ear, a loving hand, compassionate care and joyful empathy.
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phillip coupal - sweet juicy heart 